30-Minute Reset: Wake Up & Flow

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Dates
Tuesday 03/17/2026 8:00 am - 8:30 am
Thursday 03/19/2026 8:00 am - 8:30 am
Tuesday 03/24/2026 8:00 am - 8:30 am
Thursday 03/26/2026 8:00 am - 8:30 am
Tuesday 03/31/2026 8:00 am - 8:30 am
Thursday 04/02/2026 8:00 am - 8:30 am
Tuesday 04/07/2026 8:00 am - 8:30 am
Thursday 04/09/2026 8:00 am - 8:30 am
Tuesday 04/14/2026 8:00 am - 8:30 am
Thursday 04/16/2026 8:00 am - 8:30 am
Tuesday 04/21/2026 8:00 am - 8:30 am
Thursday 04/23/2026 8:00 am - 8:30 am
Tuesday 04/28/2026 8:00 am - 8:30 am
Thursday 04/30/2026 8:00 am - 8:30 am
Tuesday 05/05/2026 8:00 am - 8:30 am
Thursday 05/07/2026 8:00 am - 8:30 am
Tuesday 05/12/2026 8:00 am - 8:30 am
Thursday 05/14/2026 8:00 am - 8:30 am
Tuesday 05/19/2026 8:00 am - 8:30 am
Thursday 05/21/2026 8:00 am - 8:30 am
Tuesday 05/26/2026 8:00 am - 8:30 am
Thursday 05/28/2026 8:00 am - 8:30 am
Tuesday 06/02/2026 8:00 am - 8:30 am
Thursday 06/04/2026 8:00 am - 8:30 am
Tuesday 06/09/2026 8:00 am - 8:30 am
Thursday 06/11/2026 8:00 am - 8:30 am
Tuesday 06/16/2026 8:00 am - 8:30 am
Thursday 06/18/2026 8:00 am - 8:30 am
Tuesday 06/23/2026 8:00 am - 8:30 am
Thursday 06/25/2026 8:00 am - 8:30 am
Tuesday 06/30/2026 8:00 am - 8:30 am

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!



Kate Finkelstein

Kate Finkelstein began practicing yoga after an injury prevented her from pursuing her passion for distance-running. Kate was first attracted to the seemingly endless challenges a physical yoga practice offers and soon became aware that a regular yoga practice also offers concrete mental and emotional direction and support. She believes that her yoga practice helps her be a better wife, mother, daughter, sister, friend, and whole person.

Kate completed her 200-hour certification at Beloved Yoga with Jafar Alexander, Sharra Cielo, and Maryam Ovissi. In her classes, Kate offers practitioners the opportunity to explore the strengths they already have and to become curious about all the possibilities they carry within themselves.

Dana Cox

As a yoga teacher, Dana aims to guide her students through a holistic journey, providing a safe and nurturing space for exploration, growth, and self-discovery. She completed a 200-hour training course certified by the Yoga Alliance under the guidance of David Vendetti and Todd Skoglund of South Boston Yoga. Since completing the certification in 2014, Dana has enjoyed the journey of developing her teaching style. Her training is rooted in the Iyengar yoga lineage, emphasizing proper body alignment. She is conscious of using this foundation of alignment in all of her classes, from a powerful practice to slow flow and restorative.


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