30-Minute Reset: Wake Up & Flow

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Dates
Tuesday 05/21/2024 8:00 am - 8:30 am
Thursday 05/23/2024 8:00 am - 8:30 am
Tuesday 05/28/2024 8:00 am - 8:30 am
Thursday 05/30/2024 8:00 am - 8:30 am
Tuesday 06/04/2024 8:00 am - 8:30 am
Thursday 06/06/2024 8:00 am - 8:30 am
Tuesday 06/11/2024 8:00 am - 8:30 am
Thursday 06/13/2024 8:00 am - 8:30 am
Tuesday 06/18/2024 8:00 am - 8:30 am
Thursday 06/20/2024 8:00 am - 8:30 am
Tuesday 06/25/2024 8:00 am - 8:30 am
Thursday 06/27/2024 8:00 am - 8:30 am
Tuesday 07/02/2024 8:00 am - 8:30 am
Thursday 07/04/2024 8:00 am - 8:30 am
Tuesday 07/09/2024 8:00 am - 8:30 am
Thursday 07/11/2024 8:00 am - 8:30 am
Tuesday 07/16/2024 8:00 am - 8:30 am
Thursday 07/18/2024 8:00 am - 8:30 am
Tuesday 07/23/2024 8:00 am - 8:30 am
Thursday 07/25/2024 8:00 am - 8:30 am
Tuesday 07/30/2024 8:00 am - 8:30 am
Thursday 08/01/2024 8:00 am - 8:30 am
Tuesday 08/06/2024 8:00 am - 8:30 am
Thursday 08/08/2024 8:00 am - 8:30 am
Tuesday 08/13/2024 8:00 am - 8:30 am
Thursday 08/15/2024 8:00 am - 8:30 am
Tuesday 08/20/2024 8:00 am - 8:30 am
Thursday 08/22/2024 8:00 am - 8:30 am
Tuesday 08/27/2024 8:00 am - 8:30 am
Thursday 08/29/2024 8:00 am - 8:30 am

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!



Kate Finkelstein

Kate Finkelstein began practicing yoga after an injury prevented her from pursuing her passion for distance-running. Kate was first attracted to the seemingly endless challenges a physical yoga practice offers and soon became aware that a regular yoga practice also offers concrete mental and emotional direction and support. She believes that her yoga practice helps her be a better wife, mother, daughter, sister, friend, and whole person.

Kate completed her 200-hour certification at Beloved Yoga with Jafar Alexander, Sharra Cielo, and Maryam Ovissi. In her classes, Kate offers practitioners the opportunity to explore the strengths they already have and to become curious about all the possibilities they carry within themselves.


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