30-Minute Reset: Wake Up & Flow

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Dates
Thursday 10/30/2025 8:00 am - 8:30 am
Tuesday 11/04/2025 8:00 am - 8:30 am
Thursday 11/06/2025 8:00 am - 8:30 am
Tuesday 11/11/2025 8:00 am - 8:30 am
Thursday 11/13/2025 8:00 am - 8:30 am
Tuesday 11/18/2025 8:00 am - 8:30 am
Thursday 11/20/2025 8:00 am - 8:30 am
Tuesday 11/25/2025 8:00 am - 8:30 am
Thursday 11/27/2025 8:00 am - 8:30 am
Tuesday 12/02/2025 8:00 am - 8:30 am
Thursday 12/04/2025 8:00 am - 8:30 am
Tuesday 12/09/2025 8:00 am - 8:30 am
Thursday 12/11/2025 8:00 am - 8:30 am
Tuesday 12/16/2025 8:00 am - 8:30 am
Thursday 12/18/2025 8:00 am - 8:30 am
Tuesday 12/23/2025 8:00 am - 8:30 am
Thursday 12/25/2025 8:00 am - 8:30 am
Tuesday 12/30/2025 8:00 am - 8:30 am
Thursday 01/01/2026 8:00 am - 8:30 am
Tuesday 01/06/2026 8:00 am - 8:30 am
Thursday 01/08/2026 8:00 am - 8:30 am
Tuesday 01/13/2026 8:00 am - 8:30 am
Thursday 01/15/2026 8:00 am - 8:30 am
Tuesday 01/20/2026 8:00 am - 8:30 am
Thursday 01/22/2026 8:00 am - 8:30 am
Tuesday 01/27/2026 8:00 am - 8:30 am
Thursday 01/29/2026 8:00 am - 8:30 am

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!



Kate Finkelstein

Kate Finkelstein began practicing yoga after an injury prevented her from pursuing her passion for distance-running. Kate was first attracted to the seemingly endless challenges a physical yoga practice offers and soon became aware that a regular yoga practice also offers concrete mental and emotional direction and support. She believes that her yoga practice helps her be a better wife, mother, daughter, sister, friend, and whole person.

Kate completed her 200-hour certification at Beloved Yoga with Jafar Alexander, Sharra Cielo, and Maryam Ovissi. In her classes, Kate offers practitioners the opportunity to explore the strengths they already have and to become curious about all the possibilities they carry within themselves.

Kristina Davies

When Kristina first took a yoga class in 2011, she felt that yoga was what she had been looking for all her life. She loves the calm, focus, and strength that she gains from yoga. Drawn to the balance between effort and ease, challenge and rest, she loves how yoga has taught her to be compassionately present both on the mat and in the world. In 2018 she completed her RYT-200 training at Red Brick Yoga in Greensburg, PA. In her class, yogis will  be encouraged to focus on the breath and its ability to allow us to encounter the present moment. Kristina is dedicated to deepening her personal practice and to accompanying her students on their own yoga journey. 


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