Vinyasa

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Dates
Saturday 05/18/2024 9:00 am - 10:00 am
Sunday 05/19/2024 9:30 am - 10:30 am
Sunday 05/19/2024 10:00 am - 11:00 am
Monday 05/20/2024 12:00 pm - 1:00 pm
Monday 05/20/2024 6:00 pm - 7:15 pm
Tuesday 05/21/2024 9:30 am - 10:30 am
Tuesday 05/21/2024 6:00 pm - 7:15 pm
Wednesday 05/22/2024 12:00 pm - 1:00 pm
Wednesday 05/22/2024 6:00 pm - 7:15 pm
Thursday 05/23/2024 9:30 am - 10:45 am
Thursday 05/23/2024 6:00 pm - 7:15 pm
Friday 05/24/2024 9:30 am - 10:45 am
Saturday 05/25/2024 9:00 am - 10:00 am
Sunday 05/26/2024 9:30 am - 10:30 am
Sunday 05/26/2024 10:00 am - 11:00 am
Monday 05/27/2024 12:00 pm - 1:00 pm
Monday 05/27/2024 6:00 pm - 7:15 pm
Tuesday 05/28/2024 9:30 am - 10:30 am
Tuesday 05/28/2024 6:00 pm - 7:15 pm
Wednesday 05/29/2024 12:00 pm - 1:00 pm
Wednesday 05/29/2024 6:00 pm - 7:15 pm
Thursday 05/30/2024 9:30 am - 10:45 am
Thursday 05/30/2024 6:00 pm - 7:15 pm
Friday 05/31/2024 9:30 am - 10:45 am
Saturday 06/01/2024 9:00 am - 10:00 am
Sunday 06/02/2024 9:30 am - 10:30 am
Sunday 06/02/2024 10:00 am - 11:00 am
Monday 06/03/2024 12:00 pm - 1:00 pm
Monday 06/03/2024 6:00 pm - 7:15 pm
Tuesday 06/04/2024 9:30 am - 10:30 am
Tuesday 06/04/2024 6:00 pm - 7:15 pm
Wednesday 06/05/2024 12:00 pm - 1:00 pm
Wednesday 06/05/2024 6:00 pm - 7:15 pm
Thursday 06/06/2024 9:30 am - 10:45 am
Thursday 06/06/2024 6:00 pm - 7:15 pm
Friday 06/07/2024 9:30 am - 10:45 am
Saturday 06/08/2024 9:00 am - 10:00 am
Sunday 06/09/2024 9:30 am - 10:30 am
Sunday 06/09/2024 10:00 am - 11:00 am
Monday 06/10/2024 12:00 pm - 1:00 pm
Monday 06/10/2024 6:00 pm - 7:15 pm
Tuesday 06/11/2024 9:30 am - 10:30 am
Tuesday 06/11/2024 6:00 pm - 7:15 pm
Wednesday 06/12/2024 12:00 pm - 1:00 pm
Wednesday 06/12/2024 6:00 pm - 7:15 pm
Thursday 06/13/2024 9:30 am - 10:45 am
Thursday 06/13/2024 6:00 pm - 7:15 pm
Friday 06/14/2024 9:30 am - 10:45 am
Saturday 06/15/2024 9:00 am - 10:00 am
Sunday 06/16/2024 9:30 am - 10:30 am
Sunday 06/16/2024 10:00 am - 11:00 am
Monday 06/17/2024 12:00 pm - 1:00 pm
Monday 06/17/2024 6:00 pm - 7:15 pm
Tuesday 06/18/2024 9:30 am - 10:30 am
Tuesday 06/18/2024 6:00 pm - 7:15 pm
Wednesday 06/19/2024 12:00 pm - 1:00 pm
Wednesday 06/19/2024 6:00 pm - 7:15 pm
Thursday 06/20/2024 9:30 am - 10:45 am
Thursday 06/20/2024 6:00 pm - 7:15 pm
Friday 06/21/2024 9:30 am - 10:45 am
Saturday 06/22/2024 9:00 am - 10:00 am
Sunday 06/23/2024 9:30 am - 10:30 am
Sunday 06/23/2024 10:00 am - 11:00 am
Monday 06/24/2024 12:00 pm - 1:00 pm
Monday 06/24/2024 6:00 pm - 7:15 pm
Tuesday 06/25/2024 9:30 am - 10:30 am
Tuesday 06/25/2024 6:00 pm - 7:15 pm
Wednesday 06/26/2024 12:00 pm - 1:00 pm
Wednesday 06/26/2024 6:00 pm - 7:15 pm
Thursday 06/27/2024 9:30 am - 10:45 am
Thursday 06/27/2024 6:00 pm - 7:15 pm
Friday 06/28/2024 9:30 am - 10:45 am
Saturday 06/29/2024 9:00 am - 10:00 am
Sunday 06/30/2024 9:30 am - 10:30 am
Sunday 06/30/2024 10:00 am - 11:00 am
Monday 07/01/2024 12:00 pm - 1:00 pm
Monday 07/01/2024 6:00 pm - 7:15 pm
Tuesday 07/02/2024 9:30 am - 10:30 am
Tuesday 07/02/2024 6:00 pm - 7:15 pm
Wednesday 07/03/2024 12:00 pm - 1:00 pm
Wednesday 07/03/2024 6:00 pm - 7:15 pm
Thursday 07/04/2024 9:30 am - 10:45 am
Thursday 07/04/2024 6:00 pm - 7:15 pm
Friday 07/05/2024 9:30 am - 10:45 am
Saturday 07/06/2024 9:00 am - 10:00 am
Sunday 07/07/2024 9:30 am - 10:30 am
Sunday 07/07/2024 10:00 am - 11:00 am
Monday 07/08/2024 12:00 pm - 1:00 pm
Monday 07/08/2024 6:00 pm - 7:15 pm
Tuesday 07/09/2024 9:30 am - 10:30 am
Tuesday 07/09/2024 6:00 pm - 7:15 pm
Wednesday 07/10/2024 12:00 pm - 1:00 pm
Wednesday 07/10/2024 6:00 pm - 7:15 pm
Thursday 07/11/2024 9:30 am - 10:45 am
Thursday 07/11/2024 6:00 pm - 7:15 pm
Friday 07/12/2024 9:30 am - 10:45 am
Saturday 07/13/2024 9:00 am - 10:00 am
Sunday 07/14/2024 9:30 am - 10:30 am
Sunday 07/14/2024 10:00 am - 11:00 am
Monday 07/15/2024 12:00 pm - 1:00 pm
Monday 07/15/2024 6:00 pm - 7:15 pm
Tuesday 07/16/2024 9:30 am - 10:30 am
Tuesday 07/16/2024 6:00 pm - 7:15 pm
Wednesday 07/17/2024 12:00 pm - 1:00 pm
Wednesday 07/17/2024 6:00 pm - 7:15 pm
Thursday 07/18/2024 9:30 am - 10:45 am
Thursday 07/18/2024 6:00 pm - 7:15 pm
Friday 07/19/2024 9:30 am - 10:45 am
Saturday 07/20/2024 9:00 am - 10:00 am
Sunday 07/21/2024 9:30 am - 10:30 am
Sunday 07/21/2024 10:00 am - 11:00 am
Monday 07/22/2024 12:00 pm - 1:00 pm
Monday 07/22/2024 6:00 pm - 7:15 pm
Tuesday 07/23/2024 9:30 am - 10:30 am
Tuesday 07/23/2024 6:00 pm - 7:15 pm
Wednesday 07/24/2024 12:00 pm - 1:00 pm
Wednesday 07/24/2024 6:00 pm - 7:15 pm
Thursday 07/25/2024 9:30 am - 10:45 am
Thursday 07/25/2024 6:00 pm - 7:15 pm
Friday 07/26/2024 9:30 am - 10:45 am
Saturday 07/27/2024 9:00 am - 10:00 am
Sunday 07/28/2024 9:30 am - 10:30 am
Sunday 07/28/2024 10:00 am - 11:00 am
Monday 07/29/2024 12:00 pm - 1:00 pm
Monday 07/29/2024 6:00 pm - 7:15 pm
Tuesday 07/30/2024 9:30 am - 10:30 am
Tuesday 07/30/2024 6:00 pm - 7:15 pm
Wednesday 07/31/2024 12:00 pm - 1:00 pm
Wednesday 07/31/2024 6:00 pm - 7:15 pm
Thursday 08/01/2024 9:30 am - 10:45 am
Thursday 08/01/2024 6:00 pm - 7:15 pm
Friday 08/02/2024 9:30 am - 10:45 am
Saturday 08/03/2024 9:00 am - 10:00 am
Sunday 08/04/2024 9:30 am - 10:30 am
Sunday 08/04/2024 10:00 am - 11:00 am
Monday 08/05/2024 12:00 pm - 1:00 pm
Monday 08/05/2024 6:00 pm - 7:15 pm
Tuesday 08/06/2024 9:30 am - 10:30 am
Tuesday 08/06/2024 6:00 pm - 7:15 pm
Wednesday 08/07/2024 12:00 pm - 1:00 pm
Wednesday 08/07/2024 6:00 pm - 7:15 pm
Thursday 08/08/2024 9:30 am - 10:45 am
Thursday 08/08/2024 6:00 pm - 7:15 pm
Friday 08/09/2024 9:30 am - 10:45 am
Saturday 08/10/2024 9:00 am - 10:00 am
Sunday 08/11/2024 9:30 am - 10:30 am
Sunday 08/11/2024 10:00 am - 11:00 am
Monday 08/12/2024 12:00 pm - 1:00 pm
Monday 08/12/2024 6:00 pm - 7:15 pm
Tuesday 08/13/2024 9:30 am - 10:30 am
Tuesday 08/13/2024 6:00 pm - 7:15 pm
Wednesday 08/14/2024 12:00 pm - 1:00 pm
Wednesday 08/14/2024 6:00 pm - 7:15 pm
Thursday 08/15/2024 9:30 am - 10:45 am
Thursday 08/15/2024 6:00 pm - 7:15 pm
Friday 08/16/2024 9:30 am - 10:45 am
Saturday 08/17/2024 9:00 am - 10:00 am
Sunday 08/18/2024 9:30 am - 10:30 am
Sunday 08/18/2024 10:00 am - 11:00 am
Monday 08/19/2024 12:00 pm - 1:00 pm
Monday 08/19/2024 6:00 pm - 7:15 pm
Tuesday 08/20/2024 9:30 am - 10:30 am
Tuesday 08/20/2024 6:00 pm - 7:15 pm
Wednesday 08/21/2024 12:00 pm - 1:00 pm
Wednesday 08/21/2024 6:00 pm - 7:15 pm
Thursday 08/22/2024 9:30 am - 10:45 am
Thursday 08/22/2024 6:00 pm - 7:15 pm
Friday 08/23/2024 9:30 am - 10:45 am
Saturday 08/24/2024 9:00 am - 10:00 am
Sunday 08/25/2024 9:30 am - 10:30 am
Sunday 08/25/2024 10:00 am - 11:00 am
Monday 08/26/2024 12:00 pm - 1:00 pm
Monday 08/26/2024 6:00 pm - 7:15 pm
Tuesday 08/27/2024 9:30 am - 10:30 am
Tuesday 08/27/2024 6:00 pm - 7:15 pm
Wednesday 08/28/2024 12:00 pm - 1:00 pm
Wednesday 08/28/2024 6:00 pm - 7:15 pm
Thursday 08/29/2024 9:30 am - 10:45 am
Thursday 08/29/2024 6:00 pm - 7:15 pm
Friday 08/30/2024 9:30 am - 10:45 am
Saturday 08/31/2024 9:00 am - 10:00 am
Tuesday 09/03/2024 6:00 pm - 7:15 pm
Tuesday 09/10/2024 6:00 pm - 7:15 pm
Tuesday 09/17/2024 6:00 pm - 7:15 pm
Tuesday 09/24/2024 6:00 pm - 7:15 pm
Tuesday 10/01/2024 6:00 pm - 7:15 pm
Tuesday 10/08/2024 6:00 pm - 7:15 pm
Tuesday 10/15/2024 6:00 pm - 7:15 pm
Tuesday 10/22/2024 6:00 pm - 7:15 pm
Tuesday 10/29/2024 6:00 pm - 7:15 pm
Tuesday 11/05/2024 6:00 pm - 7:15 pm
Tuesday 11/12/2024 6:00 pm - 7:15 pm
Tuesday 11/19/2024 6:00 pm - 7:15 pm
Tuesday 11/26/2024 6:00 pm - 7:15 pm
Tuesday 12/03/2024 6:00 pm - 7:15 pm
Tuesday 12/10/2024 6:00 pm - 7:15 pm
Tuesday 12/17/2024 6:00 pm - 7:15 pm
Tuesday 12/24/2024 6:00 pm - 7:15 pm
Tuesday 12/31/2024 6:00 pm - 7:15 pm

Vinyasa is a dynamic flow-style class with an emphasis on breath and balancing steadiness and ease in your body, mind, and soul. Practitioners will build strength, gain flexibility, and improve balance. Customizations will always be offered and encouraged as practitioners explore alignment suitable for their individual needs. This class will offer physical and mental challenges, skillful alignment, and will be supported by an essential intention or bhavana. These classes are geared toward most levels of practice, and more complex asanas, including arm balances and inversions will be offered.



Maryam Ovissi

Maryam Ovissi, Trauma-Informed Yoga Therapist & Yoga Teacher

C-IAYT, E-RYT 500, RCYT, RPYT, YACEP

 

"Yoga is a proven system and philosophy that provides tools for the individual to develop a self-care routine that meets them where they are. As a teacher, I am only the guide.”

~Maryam Ovissi


This philosophy is the foundation of Maryam Ovissi’s approach to wellbeing and has guided her through more than two decades of work in the yoga and health industry. Maryam is the founder of Beloved Yoga, a studio and wellness center operating in Northern Virginia since 2005. Her vision for making Yoga accessible for all came to fruition in February 2018, with the opening of the flagship location of Beloved Yoga: A Sanctuary for All, a serene, safe, multi-studio space in Reston, Virginia. Maryam’s passion for sharing the original teachings of Yoga with reverence, integrity and accessibility for all is what motivates her to be of service to the Yoga commUnity.   


Maryam is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and under the tutelage of Bhekaji Lynch, she received her 500-hour Experienced Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance. Maryam’s personal mission as a teacher of Yoga is to provide an opportunity for her students to have access to tools that allow self-healing, self-empowerment and self-realization. Her unique style provides space for multi-level practitioners to journey through Yoga in group, semi-private and private classes. In her private Yoga teaching, Yogic tools are offered that serve the person and their personal intentions.


“Transforming trauma into teachers is one of the greatest secrets for discovering peace and happiness in this life. In my opinion, Yoga is one of the most effective tools to support this transformation. “ ~Maryam Ovissi


Moved by the declining mental and physical health statistics of Americans today, Maryam created Beloved Yoga’s signature Befriending Yoga Therapy program to offer classes that serve a range of clients and a variety of health conditions. Trauma-informed teachers offer private and semi-private classes designed for a variety of health issues including lower back pain, hip and knee replacements, spinal fusions, invasive surgeries, traumatic physical injuries, chronic conditions, emotional stress and mental imbalances from cognitive to stress-induced confusion. Maryam’s specialties in trauma lie in her experience with medical trauma, including invasive surgeries, cancer and all the layers of treatment around cancer, as well as complex medical conditions that create medical trauma. Maryam co-developed Befriend the Journey with Cancer with Anu Kaur.


Maryam received a Master of Arts (M.A.) in Arts Management from Boston University in 1998, and soon thereafter she became an avid student of Yoga. She began studying privately with her first teacher, Simin Yahaghi, in California. Maryam has been teaching Hatha, Hatha Flow, Vinyasa, Prenatal and Baby & Me classes since 2001. She honors the lineage and teachings of Sri Krishnamacharya through her principle teachers, the Mohan Family. Maryam upholds the principle that the Yoga practice is a personal and individual journey and not a one-size-fits-all practice. Although A.G. & Indra Mohan, Dr. Ganesh Mohan, Bhekaji Lynch continue to serve as her main teachers, she claims nothing can replace the gifts and wisdom born forth by showing up for herself every day through Sadhana (personal practice). She stays committed to the path of the student.


Recognizing the need for teachers who offer safe instruction and instill the ancient teachings of Yoga, Maryam founded the Beloved Yoga School in 2008 to offer teacher training programs. Under the guidance of Maryam, the Beloved Yoga School offers Yoga Alliance registered trainings and Approved Professional Development programs by IAYT, including a 200-hour teacher training, a 300-hour advanced teacher training, a prenatal teacher training, and the Beloved Yoga Certification Program: Trauma-Informed Yoga, Pranayama & Yin. The Beloved Yoga School meets the standards set by Yoga Alliance and is a member school of the International Association of Yoga Therapists.


Maryam’s love expands to embrace the creative spirit. She serves on the board of the Tephra Institute of Contemporary Art and the Southgate Community Center and is on the Advisory Board of the Gender and Policy Center, George Mason University. Maryam makes time to explore creativity in her own life through writing poetry and mark making. She released Soundscapes to Contemplate, a compilation CD of her poetry set to conscious electronic mantra music by artist and producer Saeed Younan. In 2020, she published Care of the Whole Self: Yoga Inspired Tools to Befriend the Self. Visit her website to learn more: maryamovissi.com

Daniela Puertas

Daniela completed her 200 & 300-hour teacher training at Beloved Yoga under the mentorship of Maryam Ovissi & Heather Hagaman. She is a registered yoga teacher with the Yoga Alliance.

Daniela believes in the transformational process of rediscovering yourself through yoga. She views yoga as a tool to create greater harmony within ourselves and the world. Daniela is inspired by the science of movement & creates a safe space to encourage playful exploration of breath and movements. Her classes are centered around the cultivation of self-awareness and compassion.

Alyson Maclatchy

Aly believes that yoga wakes us up! Yoga invites us to embrace ourselves as whole beings while encouraging us to refine; always. It is the way we engage with everything that informs and empowers the way we live. She also believes deeply in the medicine inherent in the natural world that is accessible by simply paying attention.

Aly received her 200 hour certification through Frog Lotus International Yoga School under Vidya Heisel. She completed a 72 hour anatomy intensive from the Anatomy School for Yoga Teachers in New York under Jason Brown. Aly will always consider herself first and foremost a student of yoga and of being a teacher of yoga. She attends classes, workshops, intensives, and trainings whenever possible. Her teaching continues to be influenced by teachers like Marni Sclaroff, Tara Judelle, Elena Brower, Tiffany Cruikshank, and Darren Rhodes.

As a teacher, Aly intends to create a safe space that encourages practitioners to have an experience of themselves. Her classes are intelligently sequenced and infused with intention, breath awareness, body alignment, and lots of smiles.

You will most likely find Aly in the woods, dancing, studying “green witcheries”, meditating, or being a goofball with her son, Tommy. Visit Aly online at www.gratefullyrooted.com.

Corrina Nelson

Marni Sclaroff

Marni Sclaroff has been teaching and practicing yoga since 1996.  She has a vast experience, and she has completed thousands of hours of in-depth training in Jivamukti Yoga, Iyengar Yoga, Ansuara Yoga, Ashtanga Yoga, Tibetan Buddhism, Thai Massage, Ayurveda, and Tantra. She spent 3 years in deep apprenticeship with her mentor and teacher Sianna Sherman.  She was also a professional belly dancer for many years, which awakened in her the power of the sacred feminine as a force of embodied wisdom, beauty, and creative inspiration.

In all of her offerings, you will experience the woven threads of mythology, soulful journeying, intelligent rhythmic unfolding, the power of aligned action, energetic wisdom from a deep and true lineage, embodied transmission, and a light-hearted sense of wonder and curiosity.

Marni leads workshops, retreats, mentoring programs, and teacher trainings throughout the US and abroad. She is also a writer and speaker on the transformative power of living yoga and embodying soul.  You can find out more about her on her website, www.marnisclaroff.com

 

Stephanie Baird

At the start, Yoga was a purely physical practice for Stephanie. It wasn't until she found Beloved Yoga in 2009 that she began to know the full depth of the practice. She completed her 200HR teacher training at Beloved in 2016. She mentored with Alyson MacLatchy and discovered the joy of sharing her Yoga practice with fellow practitioners. Maryam Ovissi continues to be a major influence on her teaching style and an inspiration in general.

Stephanie teaches a strenuous flow style of Yoga where the focus is on aligning breath with slow movements, holding asanas and moving with awareness. She truly believes that there is a Yoga class that will suit every person and that Yoga can help each practitioner find the tools they need to live in harmony with their body, their mind and their emotions. She often counsels practitioners to try multiple styles of Yoga until they find the one that resonates deeply in them.

Yoga is not a practice for the flexible, it is a practice to gain flexibility in the body and resiliency in the mind.

Stephanie also loves exploring the world with her family through travel, food, hiking, books and film.

Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and gently challenge themselves. Allison is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher training at Beloved Yoga. 

Allison is the founder of Indigo Intermissions, LLC where she offers online at-your-desk stretching and meditation breaks to professional organizations. She also offers webinars and speaking engagements on integrating self-care practices into the workday and beyond. Visit www.indigointermissions.com or email Allison at allison@indigointermissions.com to customize your Indigo Intermissions!

Kate Finkelstein

Kate Finkelstein began practicing yoga after an injury prevented her from pursuing her passion for distance-running. Kate was first attracted to the seemingly endless challenges a physical yoga practice offers and soon became aware that a regular yoga practice also offers concrete mental and emotional direction and support. She believes that her yoga practice helps her be a better wife, mother, daughter, sister, friend, and whole person.

Kate completed her 200-hour certification at Beloved Yoga with Jafar Alexander, Sharra Cielo, and Maryam Ovissi. In her classes, Kate offers practitioners the opportunity to explore the strengths they already have and to become curious about all the possibilities they carry within themselves.

Adam Grossi

Adam's passion for yoga emerges from his experience of being deeply calmed, healed, and transformed by its techniques and philosophy over the course of his adult life. Adam teaches practices which weave physical sensation, mental focus, and poetic imagination into a tapestry capable of support, healing, and transformation. His intent is to create space for students to find their true teacher, the one that already exists within themselves.

Adam currently studies with Yoli Maya Yeh, Portia Richardson, and Elesa Commerse. He is grateful for the decade he spent studying with Jim Bennitt and James Tennant, and continues to glean wisdom from Richard Freeman.

When not on the mat, Adam maintains a rigorous creative practice in painting, drawing, and writing. The second edition of his book Wind Through Quiet Tensions, a memoir about his experiences with mental health and the therapeutic potential of yoga, was published by Candor Arts in 2015. As a teacher Adam’s intention is for students to walk out the door with increased energy, focus, and inspiration for whatever challenges life might hold for them. Learn more at http://adamgrossi.com

Dante Baker

Dante Baker has been a native to the Washington DC area his entire life, growing up in Reston, VA. Since his childhood years, Dante has always had a fascination with the human anatomy and all of its abilities to heal, move, and process. This interest led Dante to studying and receiving a variety of personal training and massage therapy certifications. Through Dante’s own personal life experience and the influence of family and peers, he embarked on a journey that would ultimately move him in the direction of providing health on a more holistic level. In 2011, Dante was introduced to transcendental meditation by Dr. Mahapatra Gyanendra one of the personal physicians of the Mararishi meditation course. This practice shined a light on his own inner stillness that he never experienced before at that time.

 Dante was fascinated by the Eastern philosophies such as Chinese medicine and enrolled in a nine month Qi Gong and Tai Chi Ball certification with Master Nianzu Li (L.Ac) in 2013. He went on to strengthen his Qi Gong practice and began to teach personal clients as well as larger classes at various health studios.  The passion to discover different modalities of holistic health lead him to discover Singing Bowls and Tibetan bowl in 2013. By linking up with different yoga instructors like Atticus Mooley, he integrated singing bowls into yoga classes as a unique way to allow students to find deeper levels of meditation during savasana.  Being a part of many different yoga classes inspired him to take a 200-hour Yoga certification from SOYA(Canada) in January of 2016. As a E-RYT 200 Yoga Instructor, Dante holds CEU courses around the D.C Metropolitan area teaching other yoga instructors how to play sacred instruments and use their voice to create vibratory frequencies that promotes wellness.

For Dante, Yoga is much more than just a form of exercise; it is a path that opens the doors to explore the mind, body and spirit. Students in Dante’s class are directed to stay focus on creating proper alignment within the asana and to consciously relax into each posture. Challenging asanas are suggested but never forced upon anyone, and modifications are always demonstrated to ensure that everyone can participant no matter what level they are at. At the end of class, students leave feeling physically restored and mentally rejuvenated.   




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