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Dates
Friday 06/06/2025 6:00 pm - 8:00 pm
Saturday 06/07/2025 10:00 am - 5:00 pm
Sunday 06/08/2025 10:00 am - 3:00 pm
Pricing
$220.00 Aligning with Nature through Ayurveda
Ayurvedic Lifestyle, Daily/Seasonal Routines, and Intentional Living
Discover the wisdom of Ayurveda and how simple lifestyle shifts can bring greater balance, energy, and well-being into your daily life. This immersive workshop explores the power of dinacharya (daily routines) and ritucharya (seasonal living)—timeless practices designed to align your body and mind with nature’s rhythms.
You’ll learn:
~ How the Ayurvedic clock influences digestion, sleep, and energy throughout the day.
~ Practical morning and evening rituals to support balance and vitality.
~ The impact of seasonal shifts on your body and how to adjust your diet, movement, and self-care accordingly.
~ The six tastes (rasas) and how to prepare meals that nourish your unique constitution.
~ The role of Agni (digestive fire) in metabolism, gut health, and immunity.
~ How herbs, spices, and mindful eating can transform your well-being.
This course blends theory with practical application, offering hands-on experiences such as taste exploration, self-care techniques, and simple Ayurvedic meal planning. Whether you're new to Ayurveda or looking to deepen your practice, you'll walk away with actionable tools to create a lifestyle that fosters longevity, vitality, and harmony.
The weekend begins with a gentle practice Friday evening, where we will explore the role of the 5 elements in Yoga.
This is an optional course in the 300-hour yoga teacher training and is open to all!
Join us and take the first step toward a more balanced, energized, and intuitive way of living!
(PLEASE NOTE: This workshop is nonrefundable. If you cannot attend, please contact admin@belovedyoga.com by June 5th for an account credit.)
Ileana Gonzalez
Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT, is the Founder of Apurva Wellness LLC. Ileana received most of her Ayurvedic training in a traditional gurukula-style setting in India, including clinical studies with Dr. Vasant Lad in Pune, and Panchakarma therapeutics at Arsha Vidya Peetam Trust in Coimbatore. She has been a yoga practitioner for over a decade. Her formal yoga training was done under Neva Ingalls (Inner Domain), completing the 200-hour "5 Elements Ayurveda & Yoga Fusion" Teacher Training in May 2020, and 300-hour “Svastha Yoga Therapy” training with Ganesh Mohan (Svastha Yoga and Ayurveda).
She spent 9 years in private practice specializing in Panchakarma Therapeutics. Since March 2020, Apurva Wellness is an online boutique offering numerous educational programs, lifestyle counseling, yoga classes, and other experiences to support your learning and self-discovery journey.
www.ApurvaWellness.com