Awaken to Spring - An Equinox Celebration & Practice

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$35.00 Awaken to Spring - An Equinox Celebration & Practice


Let’s welcome Spring and reemerge together! We will open with tea & journaling followed by a playful somatic mirroring exercise to animate what we love about this seasonal threshold. Aly will lead a short asana practice followed by long holds of restorative postures & an equinox meditation.

This workshop is open to all. It will be a time to gather & commemorate this moment in the cycle of seasons by intentionally drawing nourishment from our dark & damp roots to emerge again into the co-creative energy of spring!

Please bring a journal or paper and a pen/pencil.



Alyson Maclatchy

Aly believes that yoga wakes us up! Yoga invites us to embrace ourselves as whole beings while encouraging us to refine; always. It is the way we engage with everything that informs and empowers the way we live. She also believes deeply in the medicine inherent in the natural world that is accessible by simply paying attention.

Aly received her 200 hour certification through Frog Lotus International Yoga School under Vidya Heisel. She completed a 72 hour anatomy intensive from the Anatomy School for Yoga Teachers in New York under Jason Brown. Aly will always consider herself first and foremost a student of yoga and of being a teacher of yoga. She attends classes, workshops, intensives, and trainings whenever possible. Her teaching continues to be influenced by teachers like Marni Sclaroff, Tara Judelle, Elena Brower, Tiffany Cruikshank, and Darren Rhodes.

As a teacher, Aly intends to create a safe space that encourages practitioners to have an experience of themselves. Her classes are intelligently sequenced and infused with intention, breath awareness, body alignment, and lots of smiles.

You will most likely find Aly in the woods, dancing, studying “green witcheries”, meditating, or being a goofball with her son, Tommy. Visit Aly online at www.gratefullyrooted.com.


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