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Dates
Friday 03/14/2025 6:00 pm - 7:30 pm
Saturday 03/15/2025 10:00 am - 5:00 pm
Sunday 03/16/2025 10:00 am - 5:00 pm
Pricing
$220.00 Ayurveda Foundations and Lifestyle Diseases
Our lifestyle choices matter. Our daily habits matter. They are perhaps the biggest investment you can make right now for your long-term health and well-being. According to the World Health Organization (WHO), in 2019, almost half of the deaths worldwide could be attributed to so-called lifestyle diseases – diseases that are considered preventable by making better lifestyle choices. This is what Yoga and Ayurveda have been emphasizing for thousands of years.
Ayurveda, the ancient system of healing, offers profound insights into the ways our daily routines and habits shape our health. Perhaps the greatest gift of this ancient wisdom is its ability to shine a light on the things in our lifestyle that really matter. Anything in our life can become a sacred ritual or sadhana—a reminder to slow down, pause amidst a rushed morning, or unwind at the end of a busy day. By ritualizing self-care, we cultivate self-love and return to our deepest desire for connection and well-being.
During this transformative weekend, we will explore practical and powerful ways to create a healthier, more balanced life, inspired by the wisdom of Ayurveda. You’ll learn how to establish a daily routine, or dinacharya, that brings radical change to your body, mind, and consciousness. Routine helps balance your constitution, regulate your biological clock, support digestion and absorption, and ultimately nurture self-esteem, discipline, peace, happiness, and longevity.
Join us as we delve into Ayurveda's time-tested approaches to prevent and manage lifestyle diseases, and discover how a few small shifts can lead to a lifetime of health and vitality.
PLEASE NOTE: This full weekend workshop includes the Friday night event - Marma Therapy: Unlocking Inner Healing through Ancient Wisdom.
Ileana Gonzalez
Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT, is the Founder of Apurva Wellness LLC. Ileana received most of her Ayurvedic training in a traditional gurukula-style setting in India, including clinical studies with Dr. Vasant Lad in Pune, and Panchakarma therapeutics at Arsha Vidya Peetam Trust in Coimbatore. She has been a yoga practitioner for over a decade. Her formal yoga training was done under Neva Ingalls (Inner Domain), completing the 200-hour "5 Elements Ayurveda & Yoga Fusion" Teacher Training in May 2020, and 300-hour “Svastha Yoga Therapy” training with Ganesh Mohan (Svastha Yoga and Ayurveda).
She spent 9 years in private practice specializing in Panchakarma Therapeutics. Since March 2020, Apurva Wellness is an online boutique offering numerous educational programs, lifestyle counseling, yoga classes, and other experiences to support your learning and self-discovery journey.
www.ApurvaWellness.com