Breathe, Flow, Restore with Varnita

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Dates

3-week series: September 9, 16 & 23, Mondays 7:30-8:30 pm

An evening practice to ground and stabilize you with pranayama (breath work), a gentle flow to have you release the stiffness, and restorative asanas to let go of the day's exhaustion, coming into calmness and lightness for a relaxed evening of sound sleep.



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