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Friday 05/24/2024 1:30 pm - 2:45 pm
Friday 05/31/2024 1:30 pm - 2:45 pm
Friday 06/07/2024 1:30 pm - 2:45 pm
Friday 06/14/2024 1:30 pm - 2:45 pm
Friday 06/21/2024 1:30 pm - 2:45 pm
Friday 06/28/2024 1:30 pm - 2:45 pm
Friday 07/05/2024 1:30 pm - 2:45 pm
Friday 07/12/2024 1:30 pm - 2:45 pm
Friday 07/19/2024 1:30 pm - 2:45 pm
Friday 07/26/2024 1:30 pm - 2:45 pm
Friday 08/02/2024 1:30 pm - 2:45 pm
Friday 08/09/2024 1:30 pm - 2:45 pm
Friday 08/16/2024 1:30 pm - 2:45 pm
Friday 08/23/2024 1:30 pm - 2:45 pm
Friday 08/30/2024 1:30 pm - 2:45 pm

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.

Lisa Hviding

Lisa’s journey into the study of yoga goes back many years. She first signed up for a 90-day trial at “It’s Yoga” when she lived in San Francisco back in the 90s and has been practicing ever since. In 2016, Lisa found her opportunity to dive a little deeper through the teacher training at Beloved Yoga. Eager to share her passion for yoga, she was determined to hone her understanding so that she could communicate, “why yoga!” This inquiry of “Why” guided Lisa through Beloved’s 200 hr and 300 hr teacher trainings. It was a deep dive that grounded her practice through the exploration of traditional teachings, and reaffirmed their value in our modern world. Whether understood as sattva or homeostasis, Lisa is dedicated to sharing the wisdom of yoga, as it offers essential tools of self-regulation. She firmly believes that yoga is for everyone. Her experience has made her adept at meeting students where they are, offering the customizations that help to build a relationship with the body, breath and mind. Lisa is a 500 RYT through the Yoga Alliance. Her training includes Pranayama, Yin, Senior, Trauma Informed and Accessible Yoga.

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