Chakra Yoga: An Intro to our Subtle Energy Centers with Rebecca Oliveira

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Dates
Saturday 04/11/2026 2:30 pm - 5:00 pm
Pricing
$45.00 Chakra Yoga: An Intro to our Subtle Energy Centers with Rebecca Oliveira


In this workshop, we will learn about the chakra system and work to bring each of these 7 energy centers into balance through movement, breath, sound, visualization and meditation. The session starts with an introduction to each chakra, then proceeds to a full asana practice, followed by seated meditation. 

Expect to learn:
• the location of each chakra and the elements that govern them
• how to recognize chakra imbalances and how they manifest in our bodies and lives
• tools and techniques to align each chakra that you can bring into your own practice/teaching.
 
Please dress for movement. 


Beloved Teacher

Rebecca Oliveira

Rebecca Oliveira is a Yoga teacher and Teacher Trainer at Breathe Body and Mind. She has studied extensively at ISHTA yoga, under senior teachers including Peter Ferko, Wendy Newton and ISHTA founders Alan and Sarah Finger. She hopes to make yoga teachings accessible so as to spark the same curiosity for yoga in her students as her teachers initiated in her.


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