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Dates
Saturday 07/18/2026 6:00 pm - 8:30 pm
Pricing
$30.00 Ground, Groove and Games with Semmie!
Ground, Groove and Games encompasses balance, movement, stillness, energy, ease, solo reset, and shared moments. Come for the flow, stay for the vibes. Light refreshments will be offered. This is an invitation to slow down, tune in, and play.
Ground - We begin with grounding breathwork, meditation, and Yoga to reconnect ourselves with our bodies and breath, bringing us into the present moment.
Groove - We will begin the groove practice, an intuitive, free-flowing movement journey set to a thoughtfully curated playlist that blends smooth grooves, mellow beats and uplifting rhythms where music and movement come together to center your mind and energize your spirit.
Games - The vibe shifts after groove into something cozy and social. We head into the lounge, where different board and card games are set up, and laughter and connection take the lead.
Semmi Worku
Semret Worku is a 200-hour certified trauma-informed yoga teacher, Reiki master, Sound healer, and overseer of the Beloved Listening Room. Semmi’s approach centers on creating inclusive, supportive spaces where students can move at their own pace through mindful movement, breathwork and sound that assists the regulation of the nervous system, where we can return to our bodies with compassion. Through a blend of gentle yoga, breath awareness, and sound healing, Semmi guides students towards nervous system regulation, emotional release and deep rest. Her approach emphasizes choice, consent, and self-awareness, empowering you to explore your practice in a way that feels grounded and sustainable. Semmi teaches gentle yoga, chair yoga, cardio drumming, and Yin.