Hatha Flow

Sign Up

Dates
Tuesday 04/28/2026 10:00 am - 11:15 am
Wednesday 04/29/2026 10:00 am - 11:15 am
Friday 05/01/2026 10:00 am - 11:15 am
Saturday 05/02/2026 11:00 am - 12:15 pm
Sunday 05/03/2026 4:00 pm - 5:15 pm
Monday 05/04/2026 10:00 am - 11:15 am
Monday 05/04/2026 4:30 pm - 5:45 pm
Tuesday 05/05/2026 10:00 am - 11:15 am
Wednesday 05/06/2026 10:00 am - 11:15 am
Friday 05/08/2026 10:00 am - 11:15 am
Saturday 05/09/2026 11:00 am - 12:15 pm
Sunday 05/10/2026 4:00 pm - 5:15 pm
Monday 05/11/2026 10:00 am - 11:15 am
Monday 05/11/2026 4:30 pm - 5:45 pm
Tuesday 05/12/2026 10:00 am - 11:15 am
Wednesday 05/13/2026 10:00 am - 11:15 am
Friday 05/15/2026 10:00 am - 11:15 am
Saturday 05/16/2026 11:00 am - 12:15 pm
Sunday 05/17/2026 4:00 pm - 5:15 pm
Monday 05/18/2026 10:00 am - 11:15 am
Monday 05/18/2026 4:30 pm - 5:45 pm
Tuesday 05/19/2026 10:00 am - 11:15 am
Wednesday 05/20/2026 10:00 am - 11:15 am
Friday 05/22/2026 10:00 am - 11:15 am
Saturday 05/23/2026 11:00 am - 12:15 pm
Sunday 05/24/2026 4:00 pm - 5:15 pm
Monday 05/25/2026 10:00 am - 11:15 am
Monday 05/25/2026 4:30 pm - 5:45 pm
Tuesday 05/26/2026 10:00 am - 11:15 am
Wednesday 05/27/2026 10:00 am - 11:15 am
Friday 05/29/2026 10:00 am - 11:15 am
Saturday 05/30/2026 11:00 am - 12:15 pm
Sunday 05/31/2026 4:00 pm - 5:15 pm
Monday 06/01/2026 10:00 am - 11:15 am
Monday 06/01/2026 4:30 pm - 5:45 pm
Tuesday 06/02/2026 10:00 am - 11:15 am
Wednesday 06/03/2026 10:00 am - 11:15 am
Friday 06/05/2026 10:00 am - 11:15 am
Saturday 06/06/2026 11:00 am - 12:15 pm
Sunday 06/07/2026 4:00 pm - 5:15 pm
Monday 06/08/2026 10:00 am - 11:15 am
Monday 06/08/2026 4:30 pm - 5:45 pm
Tuesday 06/09/2026 10:00 am - 11:15 am
Wednesday 06/10/2026 10:00 am - 11:15 am
Friday 06/12/2026 10:00 am - 11:15 am
Saturday 06/13/2026 11:00 am - 12:15 pm
Sunday 06/14/2026 4:00 pm - 5:15 pm
Monday 06/15/2026 10:00 am - 11:15 am
Monday 06/15/2026 4:30 pm - 5:45 pm
Tuesday 06/16/2026 10:00 am - 11:15 am
Wednesday 06/17/2026 10:00 am - 11:15 am
Friday 06/19/2026 10:00 am - 11:15 am
Saturday 06/20/2026 11:00 am - 12:15 pm
Sunday 06/21/2026 4:00 pm - 5:15 pm
Monday 06/22/2026 10:00 am - 11:15 am
Monday 06/22/2026 4:30 pm - 5:45 pm
Tuesday 06/23/2026 10:00 am - 11:15 am
Wednesday 06/24/2026 10:00 am - 11:15 am
Friday 06/26/2026 10:00 am - 11:15 am
Saturday 06/27/2026 11:00 am - 12:15 pm
Sunday 06/28/2026 4:00 pm - 5:15 pm
Monday 06/29/2026 10:00 am - 11:15 am
Monday 06/29/2026 4:30 pm - 5:45 pm
Tuesday 06/30/2026 10:00 am - 11:15 am

Hatha Flow is a class with traditional Hatha poses linked together in a flow with the breath, and is open to all levels of practice. Alignment and breath will be emphasized to cultivate a deeper relationship with the mind-body connection.



Beloved Teacher

Jamilée Wagenseil

Yoga: Seek me and I’ll be there!

Jamilée was 49 years old when she discovered Yoga. It started as a physical practice, and has developed through time, becoming so much more. A practice of principles & guidelines to help build a balanced & harmonious state of being. An invitation to keep learning, evolving, and investigating the self to improve one's overall well-being and connection with the world around.

Life has its ups & downs, so is the journey of yoga. It can be complicated, challenging, inspiring, uplifting. It requires resilience, softness, courage, acceptance, & perseverance.

Jamilée discovered Beloved Yoga in 2005. Since then, she has been an avid practitioner. Beloved nurtured her commitment with the 200 hr & 300 hr TT.

She is a certified E-RYT 500 with Yoga Alliance and is grateful to all her teachers. 

As a yoga instructor, her priority is to connect with practitioners, promote stability & ease through breath & movement, & enhance self-awareness. Jamilée is a fan of props. Her practice can be challenging, yet flexible & accessible.

Socializing over food, foreign languages, outdoor concerts & travel are a few of her favorite things...

Lynne Vasiliadis

A native of Fairfax, VA, Lynne has a background in classical ballet and a black belt in Tae Kwon Do. She was first introduced to yoga in the mid-90’s to help alleviate back issues.

In 2013, she began classes at Beloved Yoga and fell in love with the challenge and grace of the asana practice, the vibration of mantra, and the silence and stillness of meditation. Wanting to deepen her knowledge, she completed her 200-hour YTT certification under the mentorship of Maryam
Ovissi. Lynne discovered that yoga is a journey within. It is the practice of living more fully in the present moment and returning again and again to the breath and the wisdom of the heart.

Lynne’s classes are a graceful flow of breath and movement. She focuses on alignment, offers customizations, and creates space for students to discover their own inner teacher.

When not on her mat, Lynne enjoys the outdoors, spending time with her family, and reading. She is deeply grateful to all of her teachers for their wisdom and guidance, to her family and friends for their support, and most especially, to her loving husband for encouraging her to pursue her
passion.

Joelle Van Over

Joelle is an E-RYT 500 hour and YACEP from Yoga Alliance, and holds an C-IAYT certification from the International Association of Yoga Therapists, and received her 800 hour  therapeutic yoga practitioner training at Beloved Yoga. She is excited by structural and functional anatomy and the Krishnamacharya, Desikachar,  Mohan linage, is inspired by Peter Marchand, and has many hours of advanced training in these traditions. Joelle loves her private teaching where she collaboratively creates individual practices designed to meet the needs and goals of each student. She also loves the energy of her classes and sharing a joyful practice integrating alignment, movement and breath to find strength, flexibility and greater balance within each practice. Joelle believes that everyone comes to the mat with everything they need to experience yoga fully and to progress on their own journey, experiencing ease, stability and joy along the way. Sharing this path, and simply being present to the beauty in each day motivates her teaching. Reading ancient yoga texts and philosophy is an anchor for Joelle, as she finds joy in deepening her own practice so that she may share more fully on and off the mat. Joelle is grateful to the many teachers who guide her and looks forward to sharing with many more. Joelle has practiced yoga and meditation for over 30 years and is always awed by its teachings and how every practice is new and lifts us in our daily lives. Joelle loves to connect with her son and daughter, loves the companionship of her loving dog, Luna, and nature always absorbs her in awe and wonder.  She is grateful for her mountaineering, rock climbing and kayaking experiences.

 

Maryam Ovissi

Maryam Ovissi, MA C-IAYT E-RYT 500, RCYT, RPYT, YACEP

Trauma Informed Yoga Therapist

 

"Yoga is a proven system and philosophy that provides tools for the individual to develop a self-care routine that meets them where they are. As a teacher, I am only the guide.”


Maryam is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and under the tutelage of Bhekaji Lynch, she received her 500-hour Experienced Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance. Honoring the lineage and teachings of Sri Krishnamacharya, Maryam upholds the principle that the Yoga practice is a personal and individual journey and not a one-size-fits-all practice. Although A.G. Mohan, Indra Mohan and Dr. Ganesh Mohan continue to serve as her main teachers, she claims nothing can replace the gifts and wisdom born forth by showing up for herself every day through Sadhana (personal practice). She continues to study with renowned teachers in the world of Yoga. Maryam’s personal mission as a teacher of Yoga is to provide an opportunity for her students to have access to tools that allow self-healing, self-empowerment and self-realization. Her unique style provides space for multi-level practitioners to journey through Yoga in group, semi-private and private classes. In her private Yoga teaching, Yogic tools are offered that serve the person and their personal intentions.


Exemplifying the Yogic life off the mat and beyond the studio, Beloved Yoga is dedicated to giving back to the commUnity, partnering with many outreach programs including the Remakery, Cornerstones, the Southgate Community Center and the Teen Center of Fairfax County. Maryam founded and is co-director of Love Your Body Day, an annual free event held since 2008 at the Reston Town Center bringing together local area yoga studios, wellness practitioners, eco-conscious vendors, and Bhakti music for a fun day of healthy activities for the whole family.


Maryam's personal expertise is in integrating yoga therapy into cancer care. She works as a Yoga Therapist at Inova Schar Cancer Institute- Life with Cancer as well as the MD Anderson Cancer Center.


Maryam’s love expands to embrace the creative spirit. She is the founding Trustee for the Ovissi Foundation, dedicated to supporting artists of Iranian heritage. Maryam makes time to explore creativity in her own life through writing poetry and mark making. She released Soundscapes to Contemplate, a compilation CD of her poetry set to conscious electronic mantra music by artist and producer Saeed Younan.

Doug Keller

Doug Keller has been teaching workshops and trainings internationally in the therapeutic applications of yoga for 20 years, and is known not only for his effectiveness in communicating this ever-evolving approach in these trainings, but also for his extensive writing on the topic in magazines, journals and his two-volume work on ‘Yoga As Therapy.’ He has also served, in addition to his traveling and teaching, as a Distinguished Professor at the Maryland University of Integrative Health in their Master’s Degree program in Yoga Therapy.

His background reflects a lifelong commitment to studying, imbibing and sharing the vast field of knowledge and practice known as yoga. After receiving honors and graduate degrees in philosophy from the top Jesuit universities in the United States, Georgetown and Fordham Universities, and teaching philosophy at a college level for several years, he then pursued his ‘post-graduate’ education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India, for seven years. He spent a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide. He received intensive training in the Iyengar system in New York City, mainly with senior certified Iyengar teacher Kevin Gardiner. He also practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing three highly respected books on asana, pranayama and yoga philosophy.

Kristina Davies

When Kristina first took a yoga class in 2011, she felt that yoga was what she had been looking for all her life. She loves the calm, focus, and strength that she gains from yoga. Drawn to the balance between effort and ease, challenge and rest, she loves how yoga has taught her to be compassionately present both on the mat and in the world. In 2018 she completed her RYT-200 training at Red Brick Yoga in Greensburg, PA. In her class, yogis will  be encouraged to focus on the breath and its ability to allow us to encounter the present moment. Kristina is dedicated to deepening her personal practice and to accompanying her students on their own yoga journey. 

Tori Daniel

Victoria “Tori” Daniel believes that yoga is a practice for realizing our true potential. As each of us accesses our own inner knowing and purpose, we can show up with greater confidence, love, and joy in our relationships, work or personal pursuits, and community. We can become our own loving guide.

Tori’s perspective on yoga as a tool for transformation and healing stems from her experience as a manager, talent coach, and wellness practitioner in the US Government for 15 years. She blends yoga, neuroscience, and principles for emotional intelligence to help others find their own unique purpose and strengths. Beloved has been at the heart of her personal experience with yoga for emotional healing and leadership. She completed the 200-hour teacher training under the mentorship of Beloved instructor Jamilee Wagenseil and continues to draw inspiration from her mentor Maryam Ovissi. Tori is in the process of completing her 500-hour teacher training and regularly studies with leading yoga instructors, including Shari Friedrichsen, at the Himalayan Institute (HI).

Tori is particularly interested in the healing power of the breath and likes to invite students into a deeper exploration of the subtle body and key energy centers, or chakras, believing each of them offers a journey to unlock hidden capacities. She tends to teach gentle and creative flows that offer Beginners and students of all levels the tools to slow down so we can really pause and connect with ourselves. She also loves music and poetry to quiet the mind and awaken the spirit.

When she’s not on the mat, she enjoys spending time with her husband Steven and little cat Sherlock, exploring nature, or writing and creating art.


Have a question?

Please complete the form below and we will get back to you as soon as possible.