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Dates
Friday 03/13/2026 6:00 pm - 8:00 pm
Saturday 03/14/2026 10:00 am - 5:00 pm
Sunday 03/15/2026 10:00 am - 5:00 pm
Pricing
$200.00 Intro to Restorative Yoga & Mantra Training with Lorena
$30.00 Master Class: Restorative Yoga, Mantra & Sound with Lorena (FRIDAY PM ONLY)
$200 full weekend | Friday night master class only $30
Hours: Friday, 6-8 pm, Saturday & Sunday 10 am - 5 pm (lunch from 1-2 pm)
This workshop offers a comprehensive blend of theory and practice, providing both physical and mental benefits. By the end of the workshop, you will have navigated through two Yoga tools that are profoundly beneficial to the nervous system. You will be ready to explore them in your own practice, and add both, Mantras and Restorative poses into your Yoga sessions.
Friday Night Master Class: Restorative Yoga, Mantra & Sound with Lorena
Join us on Friday for an evening session that will reveal the transformative benefits of Restorative Yoga interwoven with Mantra and healing sounds. While you delve into the effects of the practice, allow yourself to linger in your subtle layers, exploring the gentle shifts and sensations within. Experience profound peace, a deep release of the body, and an overall sense of harmony that will leave you feeling rejuvenated and connected.
Saturday and part of Sunday will be dedicated to learning about Restorative Yoga, including its impact on the nervous system and its ability to reduce stress while fostering inner peace. We will practice setting up Restorative Yoga poses, learn the use and arrangement of props, and understand when and how to adapt and modify poses for maximum benefit. We will also learn about the benefits of the poses, and practice sequencing a session.
On Sunday, we will delve into the origins of Mantras, their scientific basis, and the reasons, timing, and methods for practicing them. We will explore the connection between Yoga and Mantra, and the devotional aspect of Mantra and Kirtan (call and response chanting of Mantras). Additionally, we will work with our voices and learn various mantras and their meanings.
(PLEASE NOTE: This workshop is nonrefundable but it is transferable. If you cannot attend, you must inform Beloved Yoga at admin@belovedyoga.com prior to March 13 to get an account credit.)
Lorena Sabogal
Lorena is a 500-hr Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of
Washington, DC's Yoga District 200-hr Yoga Teacher Training, and received the 300-hr
Advanced Teacher Training Certification at Beloved Yoga in Reston, Virginia. Lorena also holds other certifications from Beloved Yoga, including Yin Yoga, Trauma-Informed Yoga, Compassionate Senior and Chair Yoga. She has also trained in Pranayama, Sound Meditation, and Ayurvedic Lifestyle, and holds a certificate of Reiki I from Reiki Center of Greater Washington.
Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat. She is excited to share the tools that yoga offers through her accessible and spiritually-oriented yoga classes. When participating in Lorena's class, you can expect a full intention, a meditative flow that can be done by everyone. She is open to all possibilities and is always willing to customize the session to the needs of the participants while cultivating their strength, equanimity, compassion, joy, and awareness of the body, mind, and soul. Her classes include breath, a mixture of flow and stillness, soothing music, and a fully guided final relaxation, with sound bath meditation and mantra music.
Lorena loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. She loves people of all ages and welcomes every opportunity to build a better world through Yoga.
She currently guides online sessions at Yoga District and is part of Beloved Yoga’s
Private Team.
Lorena is a graduate of the Washington Conservatory of Dramatic Arts and studied at the Music Conservatory in Peru. She enjoys the creative performing arts and is a company member at Gala Hispanic Theatre.
