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Dates
Monday 02/16/2026 12:00 pm - 1:00 pm
Wednesday 02/25/2026 5:30 pm - 6:30 pm
Monday 03/02/2026 12:00 pm - 1:00 pm
Wednesday 03/04/2026 5:30 pm - 6:30 pm
Monday 03/16/2026 12:00 pm - 1:00 pm
Wednesday 03/18/2026 5:30 pm - 6:30 pm
Monday 03/30/2026 12:00 pm - 1:00 pm
Wednesday 04/01/2026 5:30 pm - 6:30 pm
Monday 04/13/2026 12:00 pm - 1:00 pm
Wednesday 04/15/2026 5:30 pm - 6:30 pm
Monday 04/27/2026 12:00 pm - 1:00 pm
Wednesday 04/29/2026 5:30 pm - 6:30 pm
Monday 05/11/2026 12:00 pm - 1:00 pm
Wednesday 05/13/2026 5:30 pm - 6:30 pm
Monday 05/25/2026 12:00 pm - 1:00 pm
Wednesday 05/27/2026 5:30 pm - 6:30 pm
Monday 06/08/2026 12:00 pm - 1:00 pm
Wednesday 06/10/2026 5:30 pm - 6:30 pm

Pricing
$0.00 Lounge Talk: The Guiding Principles of Yoga - Yamas and Niyamas

Jamilee Wagenseil will lead a discussion space to explore the Yamas and Niyamas, the first 2 limbs of Patanjali’s 8-limb path of yoga, which are universal principles & tools that guide us in navigating life with a flexible mindset. As students, practitioners, and teachers, these guidelines are the foundation of our codes of ethics. 

This year, as part of the 200 TT, the studio will offer a common space to interact & share open-minded discussions to help us expand our understanding, reflect on our attitude with kindness, and stay inspired. 

All are welcome! Whether you are new to the Yamas and the Niyamas or wish to revisit them, this is a good opportunity. We will move through the chapters in Deborah Adele’s book, Yamas & Niyamas, and meet bi-monthly in the lounge or online to share how each guideline comes alive in our lives. The discussion will be held bi-monthly: Mondays at 12 pm in person at the studio, or Wednesdays at 5:30 pm online via Zoom.

Schedule:

Ahimsa/Satya - Monday 2/16 @12 pm in-person OR Wednesday 2/25 @5:30 pm online

Asteya - Monday 3/2 @12 pm in-person OR Wednesday 3/4 @5:30 pm online

Brahmacharya - Monday 3/16 @12 pm in-person OR Wednesday 3/18 @5:30 pm online

Aparigraha - Monday 3/30 @12 pm in-person OR Wednesday 4/1 @5:30 pm online

Saucha - Monday 4/13 @12 pm in-person OR Wednesday 4/15 @5:30 pm online

Santocha - Monday 4/27 @12 pm in-person OR Wednesday 4/29 @5:30 pm online

Tapas - Monday 5/11 @12 pm in-person OR Wednesday 5/13 @5:30 pm online

Svadhyaya - Monday 5/25 @12 pm  in-person OR Wednesday 5/27 @5:30 pm online

Ishvara Pranidhana - Monday 6/8 @12 pm in-person OR Wednesday 6/10 @5:30 pm online

Jamilee Wagenseil

Yoga: Seek me and I’ll be there!

Jamilée was 49 years old when she discovered Yoga. It started as a physical practice, and has developed through time, becoming so much more. A practice of principles & guidelines to help build a balanced & harmonious state of being. An invitation to keep learning, evolving, and investigating the self to improve one's overall well-being and connection with the world around.

Life has its ups & downs, so is the journey of yoga. It can be complicated, challenging, inspiring, uplifting. It requires resilience, softness, courage, acceptance, & perseverance.

Jamilée discovered Beloved Yoga in 2005. Since then, she has been an avid practitioner. Beloved nurtured her commitment with the 200 hr & 300 hr TT.

She is a certified E-RYT 500 with Yoga Alliance and is grateful to all her teachers. 

As a yoga instructor, her priority is to connect with practitioners, promote stability & ease through breath & movement, & enhance self-awareness. Jamilée is a fan of props. Her practice can be challenging, yet flexible & accessible.

Socializing over food, foreign languages, outdoor concerts & travel are a few of her favorite things...