Master Class: Foundations of Rest & Safety

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Dates
Friday 11/06/2026 6:00 pm - 8:00 pm
Pricing
$30.00 Master Class: Foundations of Rest & Safety


Friday evening introduces core concepts, including rest as nervous system repair, the interplay of pra?a and the gunas, and how to create safe, supportive environments for restorative practice. Participants experience a gentle, grounding restorative session and begin exploring assessment and sequencing. 

This workshop is non-refundable, but it is transferable.



Sherry Steine

Sherry Burton Steine, C-IAYT, RYT 500, E-RYT 200, YACEP is a Certified Yoga Therapist, trauma-informed yoga educator, and experienced teacher specializing in Yin and Restorative Yoga. A graduate of the 300-hour Yoga Teacher Training program at Beloved Yoga, Sherry brings a heart-centered approach to creating welcoming spaces that support rest, nervous system regulation, self-awareness, and whole-person well-being.

Her teaching integrates therapeutic yoga, breathwork, meditation, and mindfulness practices to help individuals reconnect with their bodies, cultivate resilience, and create greater balance in everyday life. Sherry is passionate about making yoga accessible, compassionate, and responsive to the diverse needs of the communities she serves.


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