Master Class: Foundations of Rest & Safety

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Dates
Friday 11/06/2026 6:00 pm - 8:00 pm
Pricing
$30.00 Master Class: Foundations of Rest & Safety


Friday evening introduces core concepts, including rest as nervous system repair, the interplay of pra?a and the gunas, and how to create safe, supportive environments for restorative practice. Participants experience a gentle, grounding restorative session and begin exploring assessment and sequencing. 

This workshop is non-refundable, but it is transferable.



Sherry Steine

Sherry Steine is a 500-hour Registered Yoga Teacher (RYT 500) and Yoga Alliance Continuing Education Provider (YACEP) with advanced training in therapeutic, trauma-informed, and restorative yoga. She has completed extensive studies in Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, and Yoga Therapy–informed practices, and is currently a Yoga Therapist-in-residence with a focus on emotional well-being, nervous system regulation, and chronic conditions. Sherry integrates principles from Ayurveda, Svastha Yoga Therapy, and Traditional Chinese Medicine (TCM) into her teaching and one-on-one work. 


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