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$75.00 Meditation, Movement and Mandala
Saturday, January 21 from 1-4 pm
$75 (includes all materials)
There is something powerful about bringing things full circle. As we embark on a new year, we will tap into the symbolism of the circle and marry physical movement with physical creation. Join Jessica Croker (artist, mother, RYT-200) and Marni Sclaroff (mother, artist, life coach & ERYT 500) for Meditation, Movement and Mandala.
We will gather as a community in recognition that every one of us has a deep well of creativity and that accessing this creative power is transformative both as individuals and for the collective. You will liberate your creative intuition with a guided meditative journey, yoga-inspired movement, and a mandala-making art project.
No previous experience is necessary. The materials fee is included in the price of the workshop.
Marni Sclaroff
Marni Sclaroff has been teaching and practicing yoga since 1996. She has a vast experience, and she has completed thousands of hours of in-depth training in Jivamukti Yoga, Iyengar Yoga, Ansuara Yoga, Ashtanga Yoga, Tibetan Buddhism, Thai Massage, Ayurveda, and Tantra. She spent 3 years in deep apprenticeship with her mentor and teacher Sianna Sherman. She was also a professional belly dancer for many years, which awakened in her the power of the sacred feminine as a force of embodied wisdom, beauty, and creative inspiration.
In all of her offerings, you will experience the woven threads of mythology, soulful journeying, intelligent rhythmic unfolding, the power of aligned action, energetic wisdom from a deep and true lineage, embodied transmission, and a light-hearted sense of wonder and curiosity.
Marni leads workshops, retreats, mentoring programs, and teacher trainings throughout the US and abroad. She is also a writer and speaker on the transformative power of living yoga and embodying soul. You can find out more about her on her website, www.marnisclaroff.com
Jessica Croker
Jessica Croker, RYT-500, sees the yoga mat as a laboratory for experimentation. It’s a place to move and feel, try new things and settle into safety. She approaches asana practice as an investigation, guiding students to move with awareness and experience how bone and muscle and fascia fit into each other. It’s this awareness that helps us expand our capacity to choose— to move on purpose— to act with agency in our bodies. The beautiful thing is that the lessons learned in physical ways spill over into our energetic, mental, and emotional layers. Her classes move at a thoughtful pace, sometimes subtle, but always powerful. You might even get to hear her pluck her guitar and chant mantra during savasana.
She started practicing yoga in 2001 while expecting her 2nd baby and now has two decades of consistent practice under her belt. In 2013, after she weened her 6th baby, she did her 200 HR teacher training in Shambavanada Yoga at Shoshoni Yoga Retreat in the beautiful mountains of Nederland, Colorado. Since that time she has done more advanced trainings through the Shambavanda school focusing on functional movement and modern fascia research. She
finished 500 HR through their sister ashram in Hawaii (konalaniyoga.org) She has also trained with Cecily Milne of Yoga Detour and is a Yoga Detour Informed teacher.
Jessica loves riding her bike, stand-up paddle boarding, making art and music, and hanging out with her husband of 23 years and 6 children. You can find out more about her at jessicacroker.com and follow her on Instagram @jessicacrokeryoga. 