Midday Flow

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Dates
Thursday 07/09/2026 12:00 pm - 1:00 pm
Thursday 07/16/2026 12:00 pm - 1:00 pm
Thursday 07/23/2026 12:00 pm - 1:00 pm
Thursday 07/30/2026 12:00 pm - 1:00 pm
Thursday 08/06/2026 12:00 pm - 1:00 pm
Thursday 08/13/2026 12:00 pm - 1:00 pm
Thursday 08/20/2026 12:00 pm - 1:00 pm
Thursday 08/27/2026 12:00 pm - 1:00 pm

Midday Flow is designed to re-energize your day. There will be a mindfulness practice, a gentle warm-up, and then an energizing flow to help illuminate the rest of your day. We welcome any level of yoga practitioner.



Michelle Brown

Michelle first explored yoga as a physical complement to her love of sports, particularly tennis. But she came to cherish the practice for its healing and transformative qualities such as clarity, compassion and a deep sense of peace.

With a background in education, teaching yoga is a culmination of Michelle’s passion for movement and connection. Her classes and individual sessions are thoughtfully taught through a therapeutic lens. It is her deep belief that yoga should feel good to the body, mind and heart.

When she’s not on her yoga mat, Michelle can be found gardening, cooking, hiking or on the tennis court.


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