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Dates
Saturday 03/01/2025 10:00 am - 12:00 pm
Pricing
$54.00 Postpartum Peace: Reclaiming Your Energy & Rhythm After Birth
This nurturing 2-hour class is tailored for new parents seeking to restore their energy, balance, and well-being after childbirth. The session provides gentle guidance to help participants embrace physical recovery and emotional renewal while adapting to life with a new baby.
Key areas of focus include:
~ Guided gentle movements to support postpartum recovery, enhance flexibility, and promote fascia health.
~ Strategies for nervous system regulation and emotional balance through mindfulness and self-awareness practices.
~ Practical tools for setting sustainable self-care goals and maintaining harmony amidst the demands of parenthood.
This session is ideal for parents within the first year postpartum, whether adjusting to their first child or expanding their family. Join us for a space of connection, restoration, and empowerment as you reclaim your rhythm and energy after birth.
LeShanta Baker
LeShanta is driven by one overarching theory, the maternal journey mimics the pathway to personal growth.
In 2007, LeShanta began her professional journey as a birth worker after graduating from Florida A&M University with her Bachelor of Science in nursing. Over a 13-year span, the Florida native was blessed to travel, train, and serve in over a dozen maternity units across the country. LeShanta had opportunities to support and learn from hundreds of women in various prenatal centers, clinics, hospitals, and a free-standing birth center.
She almost turned away from her passion, one year into her nursing career when three doctors deemed it impossible for her and her husband to conceive. Supporting others through childbirth triggered too much as she battled infertility. However, in 2010 she celebrated the birth of a new view on the maternal journey and her “miracle” son.
In 2015, LeShanta decided to expand her knowledge and skills through Prepared Childbirth Educators, Inc. She became certified as a Childbirth Educator, Labor Doula, and Infant Massage Instructor. In 2016 she began teaching Dancing for Birth ™ classes as a certified instructor while integrating all new wisdom into her nursing and private practice.
LeShanta believes that we all can labor through the contractions of life with more peaceful minds, if we seek to understand the concepts and utilize the practices that facilitate the reproductive and labor process. She strives daily to practice the art of birthing her “Peaceful-Power” and her mission is to help others do the same.
