Prenatal Yoga

Sign Up

Dates
Tuesday 07/23/2024 6:00 pm - 7:15 pm
Sunday 07/28/2024 1:00 pm - 2:15 pm
Tuesday 07/30/2024 6:00 pm - 7:15 pm
Sunday 08/04/2024 1:00 pm - 2:15 pm
Tuesday 08/06/2024 6:00 pm - 7:15 pm
Sunday 08/11/2024 1:00 pm - 2:15 pm
Tuesday 08/13/2024 6:00 pm - 7:15 pm
Sunday 08/18/2024 1:00 pm - 2:15 pm
Tuesday 08/20/2024 6:00 pm - 7:15 pm
Sunday 08/25/2024 1:00 pm - 2:15 pm
Tuesday 08/27/2024 6:00 pm - 7:15 pm
Sunday 09/01/2024 1:00 pm - 2:15 pm
Tuesday 09/03/2024 6:00 pm - 7:15 pm
Sunday 09/08/2024 1:00 pm - 2:15 pm
Tuesday 09/10/2024 6:00 pm - 7:15 pm
Sunday 09/15/2024 1:00 pm - 2:15 pm
Tuesday 09/17/2024 6:00 pm - 7:15 pm
Sunday 09/22/2024 1:00 pm - 2:15 pm
Tuesday 09/24/2024 6:00 pm - 7:15 pm
Sunday 09/29/2024 1:00 pm - 2:15 pm
Tuesday 10/01/2024 6:00 pm - 7:15 pm
Sunday 10/06/2024 1:00 pm - 2:15 pm
Tuesday 10/08/2024 6:00 pm - 7:15 pm
Sunday 10/13/2024 1:00 pm - 2:15 pm
Tuesday 10/15/2024 6:00 pm - 7:15 pm
Sunday 10/20/2024 1:00 pm - 2:15 pm
Tuesday 10/22/2024 6:00 pm - 7:15 pm
Sunday 10/27/2024 1:00 pm - 2:15 pm
Tuesday 10/29/2024 6:00 pm - 7:15 pm

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for prenatal yoga to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.


Rita Ramos

Rita is an island girl living the city life. She grew up in a military family and has lived in several places including Florida, the Philippines, Japan, Hong Kong, Hawaii, New York City and now in northern Virginia. Physically being in different environments Rita had to constantly adjust and adapt to change.

Rita is passionate about being outdoors, hiking, surfing, appreciating mother nature and surrounding herself around amazing people. After attending her first yoga class over a decade ago in Hawaii, 

Rita knew yoga would be another passion of hers and a very important part of her life. Yoga helps Rita feel centered and grounded. Rita turns to yoga to calm her mind through everyday challenges and working in an intense corporate world.

Rita is an RYT-500 and RPYT with the Yoga Alliance. She completed her 200-hour training in Rishikesh, India at Shiva Yoga Peeth and 300-hour training in Brooklyn, New York at Shaktibarre. Rita has a curious mind and her continued education certifications are from the Veterans Yoga Project Mindful Resilience & Compassion Fatigue Training, Connection Coalition Trauma Informed Outreach Training, LoveYourBrain Yoga for Traumatic Brain Injury Training, Shaktibarre Blissflow Training, The Roll Model® Method Training, Corporate Yoga Teacher Training with Samantha Harrison, and Prenatal Yoga Teacher Training with Clare Ryan. Rita was initiated in the First and Second Degree of Reiki, the Usui System of Natural Healing (Usui Shiki Ryoho), administered by Brian Brunius from the NYC Reiki Center.

Rita applies the yoga teachings, philosophy, and asanas as she navigates through life and is here to share stories, talk about life, and create a comfortable and open space to guide you in your yoga practice.

Abbie Libelle

Amelie Gislot


Have a question?

Please complete the form below and we will get back to you as soon as possible.