Restorative Yoga

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Dates
Wednesday 05/22/2024 7:30 pm - 8:30 pm
Wednesday 05/29/2024 7:30 pm - 8:30 pm
Wednesday 06/05/2024 7:30 pm - 8:30 pm
Wednesday 06/12/2024 7:30 pm - 8:30 pm
Wednesday 06/19/2024 7:30 pm - 8:30 pm
Wednesday 06/26/2024 7:30 pm - 8:30 pm
Wednesday 07/03/2024 7:30 pm - 8:30 pm
Wednesday 07/10/2024 7:30 pm - 8:30 pm
Wednesday 07/17/2024 7:30 pm - 8:30 pm
Wednesday 07/24/2024 7:30 pm - 8:30 pm
Wednesday 07/31/2024 7:30 pm - 8:30 pm
Wednesday 08/07/2024 7:30 pm - 8:30 pm
Wednesday 08/14/2024 7:30 pm - 8:30 pm
Wednesday 08/21/2024 7:30 pm - 8:30 pm
Wednesday 08/28/2024 7:30 pm - 8:30 pm

Restorative Yoga encourages deep relaxation, allowing the body and mind to restore and rejuvenate. It cultivates calm and increases well-being, helping the body rest, heal, and restore balance. Appropriate for all levels, this yoga style is practiced at a slow pace holding poses for longer periods using props like yoga blocks, blankets, and bolsters to enhance the relaxing and effortless experience.

Restorative Yoga is a practice that emphasizes the meditative aspect of yoga—the union of body, mind, and breath. Relaxing music is played throughout the class.



Alyson Maclatchy

Aly believes that yoga wakes us up! Yoga invites us to embrace ourselves as whole beings while encouraging us to refine; always. It is the way we engage with everything that informs and empowers the way we live. She also believes deeply in the medicine inherent in the natural world that is accessible by simply paying attention.

Aly received her 200 hour certification through Frog Lotus International Yoga School under Vidya Heisel. She completed a 72 hour anatomy intensive from the Anatomy School for Yoga Teachers in New York under Jason Brown. Aly will always consider herself first and foremost a student of yoga and of being a teacher of yoga. She attends classes, workshops, intensives, and trainings whenever possible. Her teaching continues to be influenced by teachers like Marni Sclaroff, Tara Judelle, Elena Brower, Tiffany Cruikshank, and Darren Rhodes.

As a teacher, Aly intends to create a safe space that encourages practitioners to have an experience of themselves. Her classes are intelligently sequenced and infused with intention, breath awareness, body alignment, and lots of smiles.

You will most likely find Aly in the woods, dancing, studying “green witcheries”, meditating, or being a goofball with her son, Tommy. Visit Aly online at www.gratefullyrooted.com.


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