Restorative Yoga + Sound

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Thursday 05/30/2024 7:30 pm - 8:30 pm
Thursday 06/06/2024 7:30 pm - 8:30 pm
Thursday 06/13/2024 7:30 pm - 8:30 pm
Thursday 06/20/2024 7:30 pm - 8:30 pm
Thursday 06/27/2024 7:30 pm - 8:30 pm
Thursday 07/04/2024 7:30 pm - 8:30 pm
Thursday 07/11/2024 7:30 pm - 8:30 pm
Thursday 07/18/2024 7:30 pm - 8:30 pm
Thursday 07/25/2024 7:30 pm - 8:30 pm
Thursday 08/01/2024 7:30 pm - 8:30 pm
Thursday 08/08/2024 7:30 pm - 8:30 pm
Thursday 08/15/2024 7:30 pm - 8:30 pm
Thursday 08/22/2024 7:30 pm - 8:30 pm
Thursday 08/29/2024 7:30 pm - 8:30 pm

Restorative Yoga and Sound encourages deep inner nourishment and relaxation, allowing the body, mind and breath to connect, restore and rejuvenate. It cultivates a calm, sense of well-being, inviting all the layers of the body to merge into a peaceful state of being.

Appropriate for all levels, this class starts with a light warm-up, followed by a sequence of supportive, restful, and long-held poses. This type of yoga includes the use of props like blocks, blankets, and bolsters, as appropriate, to enhance the relaxing and effortless experience.

Restorative Yoga and Sound is a practice that emphasizes the meditative aspect of yoga—accessing deep states of relaxation. Soothing music is played throughout the class, including still tongue bowl soothing sounds, gong, and mantra exploration, among others.

Lorena Sabogal

Lorena is a 500-hr Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of
Washington, DC's Yoga District 200-hr Yoga Teacher Training, and received the 300-hr
Advanced Teacher Training Certification at Beloved Yoga in Reston, Virginia. Lorena also holds other certifications from Beloved Yoga, including Yin Yoga, Trauma-Informed Yoga, Compassionate Senior and Chair Yoga. She has also trained in Pranayama, Sound Meditation, and Ayurvedic Lifestyle, and holds a certificate of Reiki I from Reiki Center of Greater Washington. 

Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat. She is excited to share the tools that yoga offers through her accessible and spiritually-oriented yoga classes. When participating in Lorena's class, you can expect a full intention, a meditative flow that can be done by everyone. She is open to all possibilities and is always willing to customize the session to the needs of the participants while cultivating their strength, equanimity, compassion, joy, and awareness of the body, mind, and soul. Her classes include breath, a mixture of flow and stillness, soothing music, and a fully guided final relaxation, with sound bath meditation and mantra music.

Lorena loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. She loves people of all ages and welcomes every opportunity to build a better world through Yoga.

She currently guides online sessions at Yoga District and is part of Beloved Yoga’s
Private Team.

Lorena is a graduate of the Washington Conservatory of Dramatic Arts and studied at the Music Conservatory in Peru. She enjoys the creative performing arts and is a company member at Gala Hispanic Theatre.

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