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Dates
Saturday 06/13/2026 10:00 am - 4:00 pm
Sunday 06/14/2026 10:00 am - 4:00 pm
Pricing
$200.00 Sacred Self-Care: Ayurvedic Lifestyle & Marma Therapy (Saturday & Sunday)
$90.00 Sacred Self-Care: Ayurvedic Lifestyle (Saturday only)
$125.00 Sacred Self-Care: Marma Therapy + Cooking (Sunday only)
This experiential class bridges ancient knowledge with modern self-care, offering you tangible tools to enhance your daily well-being. You'll discover how Ayurvedic lifestyle practices—from morning rituals to evening routines—create a foundation for balanced health throughout the day and across the seasons.
Learn the gentle yet powerful practice of Marma therapy, working with vital energy points to support physical healing, emotional balance, and energetic flow. You'll gain hands-on experience using Marma points as a self-care tool you can integrate into your personal wellness routine or professional practice.
The weekend includes an engaging cooking experience where you'll prepare traditional Ayurvedic dishes that nourish body, mind, and spirit. Discover how to use spices, seasonal ingredients, and cooking techniques that enhance digestion and vitality while creating delicious, healing meals.
This weekend is open to everyone seeking practical Ayurvedic wisdom for everyday life. It's especially valuable for yoga teachers, bodyworkers, health coaches, and wellness practitioners looking to expand their therapeutic toolkit with time-tested Ayurvedic practices.
The Sunday session of the workshop will be held off-site in Reston, and the address will be provided a few days before the workshop.
PLEASE NOTE: This workshop is nonrefundable, but it is transferable. If you cannot attend, email admin@belovedyoga.com before June 12 to get account credit.
Ileana Gonzalez
Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT, is the Founder of Apurva Wellness LLC. Ileana received most of her Ayurvedic training in a traditional gurukula-style setting in India, including clinical studies with Dr. Vasant Lad in Pune, and Panchakarma therapeutics at Arsha Vidya Peetam Trust in Coimbatore. She has been a yoga practitioner for over a decade. Her formal yoga training was done under Neva Ingalls (Inner Domain), completing the 200-hour "5 Elements Ayurveda & Yoga Fusion" Teacher Training in May 2020, and 300-hour “Svastha Yoga Therapy” training with Ganesh Mohan (Svastha Yoga and Ayurveda).
She spent 9 years in private practice specializing in Panchakarma Therapeutics. Since March 2020, Apurva Wellness is an online boutique offering numerous educational programs, lifestyle counseling, yoga classes, and other experiences to support your learning and self-discovery journey.
www.ApurvaWellness.com