Soulful Stillness: Yin Yoga for Emotional Renewal

Sign Up

Saturday 10/05/2024 1:00 pm - 4:00 pm
$55.00 Soulful Stillness: Yin Yoga for Emotional Renewal

with Sherry Steine, RYT 500

This 3-hour workshop is designed specifically for women to explore the profound connection between yin yoga and emotional renewal. Facilitated by Sherry Steine, RYT 500, participants will delve into practices that nurture emotional well-being, reduce stress, and foster a balanced mind-body connection. Through a combination of discussion, practical exercises, and a guided Yin Yoga session, attendees will gain valuable insights and tools to enhance their emotional resilience through yoga, with a special focus on the importance of fascia nourishment for emotional wellness.

Learning Objectives:
1. Understand the Connection: gain a foundational understanding of how yoga influences mental health and well-being.
2. Identify Benefits: recognize specific mental health benefits of various yoga practices, including asanas, pranayama, and meditation.
3. Develop Techniques: learn practical techniques to incorporate yoga into daily routines to manage stress, anxiety, and emotional balance.
4. Create Personalized Practice: develop a personalized yoga practice that supports mental resilience and overall wellness.
5. Build Community: foster a supportive community of women dedicated to mutual growth and emotional wellness.

Sherry Steine

Sherry Steine, RYT500, is a Certified Restorative Yoga Teacher and has studied with the author, psychologist, certified yoga therapist, and educator Dr. Gail Parker and yoga teacher Cyndi Lee (formerly of OM Yoga). In addition, she has practiced with and has been influenced by yoga teacher, author, and rest coach Octavia Raheem and was mentored by Elena Brower. Sherry has studied Chinese Medicine and Yoga, Yin Asana and Biomechanics, Trauma-Informed/Sensitive Yoga, and Yoga for Seniors. She completed her RYT 500 certification at Beloved Yoga.

Have a question?

Please complete the form below and we will get back to you as soon as possible.