Sound Flow

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Tuesday 06/25/2024 7:30 pm - 8:45 pm
Tuesday 07/02/2024 7:30 pm - 8:45 pm
Tuesday 07/09/2024 7:30 pm - 8:45 pm
Tuesday 07/16/2024 7:30 pm - 8:45 pm
Tuesday 07/23/2024 7:30 pm - 8:45 pm
Tuesday 07/30/2024 7:30 pm - 8:45 pm
Tuesday 08/06/2024 7:30 pm - 8:45 pm
Tuesday 08/13/2024 7:30 pm - 8:45 pm
Tuesday 08/20/2024 7:30 pm - 8:45 pm
Tuesday 08/27/2024 7:30 pm - 8:45 pm

Sound Flow: Create equanimity within body, mind and spirit through the practice of Hatha Yoga, followed by an extended sound journey. This unique class offers students the experience to create ease and peace through movement along with the deeply relaxed space facilitated by the healing frequencies of Alchemy Crystal Singing Bowls. The sound of these harmonic vibrations stimulates the alpha and theta brain waves associated with deep meditative states that are highly conducive to healing, allowing for optimal health.

Dante Baker

Dante Baker has been a native to the Washington DC area his entire life, growing up in Reston, VA. Since his childhood years, Dante has always had a fascination with the human anatomy and all of its abilities to heal, move, and process. This interest led Dante to studying and receiving a variety of personal training and massage therapy certifications. Through Dante’s own personal life experience and the influence of family and peers, he embarked on a journey that would ultimately move him in the direction of providing health on a more holistic level. In 2011, Dante was introduced to transcendental meditation by Dr. Mahapatra Gyanendra one of the personal physicians of the Mararishi meditation course. This practice shined a light on his own inner stillness that he never experienced before at that time.

 Dante was fascinated by the Eastern philosophies such as Chinese medicine and enrolled in a nine month Qi Gong and Tai Chi Ball certification with Master Nianzu Li (L.Ac) in 2013. He went on to strengthen his Qi Gong practice and began to teach personal clients as well as larger classes at various health studios.  The passion to discover different modalities of holistic health lead him to discover Singing Bowls and Tibetan bowl in 2013. By linking up with different yoga instructors like Atticus Mooley, he integrated singing bowls into yoga classes as a unique way to allow students to find deeper levels of meditation during savasana.  Being a part of many different yoga classes inspired him to take a 200-hour Yoga certification from SOYA(Canada) in January of 2016. As a E-RYT 200 Yoga Instructor, Dante holds CEU courses around the D.C Metropolitan area teaching other yoga instructors how to play sacred instruments and use their voice to create vibratory frequencies that promotes wellness.

For Dante, Yoga is much more than just a form of exercise; it is a path that opens the doors to explore the mind, body and spirit. Students in Dante’s class are directed to stay focus on creating proper alignment within the asana and to consciously relax into each posture. Challenging asanas are suggested but never forced upon anyone, and modifications are always demonstrated to ensure that everyone can participant no matter what level they are at. At the end of class, students leave feeling physically restored and mentally rejuvenated.   

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