Yin, Mantra & Sound

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Monday 10/07/2024 7:30 pm - 8:30 pm
Monday 10/14/2024 7:30 pm - 8:30 pm
Monday 10/21/2024 7:30 pm - 8:30 pm
Monday 10/28/2024 7:30 pm - 8:30 pm

with Nancy Montes

4-week series: October 7-28, Mondays 7:30 - 8:30 pm

In this Yin class, we will begin with a mantra invocation and tune in to sound mantra by listening to music. Throughout the class, we will practice simple yoga postures held for 2 to 10 minutes to deeply release and relax the body and nervous system, facilitating a profound state of grounding, relaxation, insight, and stillness. The session will conclude with a crystal bowl sound healing rest.

This class series is open to all and serves as a wonderful antidote to the stress that accompanies the fast-paced nature of modern-day life.

Nancy Montes

Nancy Barbara Montes, a Washington DC native, discovered yoga early in her life. After more than 10 years of passionate practice, she completed a 200-hour teacher training with Meghan Currie in 2014, and completed 50hr Yin Training at Beloved Yoga and with Jessie Kates. Nancy combines her two passions, yoga and people, she is the Co-Director for Love Your Body Yoga Festival presented by Beloved Yoga. Her current position as a freelance booking and events manager for artists, yoga festival circuit including Wanderlust, Shakti & Bhakti Fest and One Fire. When not traveling the world, you can find her teaching Yin Yoga classes or in her studio working on her caftan collection of dresses being sold in yoga studios and retreat centers around world. You can learn more by visiting her website: http://spacesevent.com

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