Yin, Mantra & Sound

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Dates
Monday 10/28/2024 7:30 pm - 8:30 pm

with Nancy Montes

4-week series: October 7-28, Mondays 7:30 - 8:30 pm

In this Yin class, we will begin with a mantra invocation and tune in to sound mantra by listening to music. Throughout the class, we will practice simple yoga postures held for 2 to 10 minutes to deeply release and relax the body and nervous system, facilitating a profound state of grounding, relaxation, insight, and stillness. The session will conclude with a crystal bowl sound healing rest.

This class series is open to all and serves as a wonderful antidote to the stress that accompanies the fast-paced nature of modern-day life.



Nancy Montes

Nancy is guided by a profound belief: to honor life as a sacred ritual and embrace nature as an insightful teacher. Drawing from her in-depth study of Himalayan traditions and her expertise in healing, restorative practices, and yoga nidra, Nancy brings a unique perspective to her work. Infused with a deep love for Bhakti, she immerses herself in global travels, cherishing every moment she encounters. Rasa!
 
Experience & Passions: Nancy's dedication and passion shine through her extensive experience in organizing transformational festivals on an international scale. She has been actively involved in the renowned Spiritual Woodstock Bhakti Fest, leaving a profound impact on participants. Alongside organizing events, Nancy also leads inspiring yoga retreats across borders, creating transformative experiences for all who join. As a curator at the esteemed Beloved Listening Room, she curates enriching concerts that nurture the soul. Additionally, Nancy's creative talents extend to designing for UMA Collections, adding her artistic touch to the world of fashion.


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