YIN AND NIDRA

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Dates
Sunday 06/21/2026 6:00 pm - 7:15 pm
Sunday 06/28/2026 6:00 pm - 7:15 pm
Sunday 07/05/2026 6:00 pm - 7:15 pm
Sunday 07/12/2026 6:00 pm - 7:15 pm
Sunday 07/19/2026 6:00 pm - 7:15 pm
Sunday 07/26/2026 6:00 pm - 7:15 pm
Sunday 08/02/2026 6:00 pm - 7:15 pm
Sunday 08/09/2026 6:00 pm - 7:15 pm
Sunday 08/16/2026 6:00 pm - 7:15 pm
Sunday 08/23/2026 6:00 pm - 7:15 pm
Sunday 08/30/2026 6:00 pm - 7:15 pm

In this Yin & Yoga Nidra class, we will begin by settling the body through mindful static postures in preparation for deeper inquiry into your subtlest layers of being. Where Yin Yoga addresses the needs of the gross physical body, Yoga Nidra provides a safe space in which to explore and experience your true nature, where peace and ease reside. Come dressed for comfort, bring an eye pillow if you have one and enjoy all aspects of these two powerful practices.



Allison Caras

Allison Caras, PhD, has been on the yoga path for over 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes and private sessions in the same way. Students are provided with space and time to tap into the present and explore what nourishes them. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga, and is currently in the Svastha Yoga & Ayurveda 800-hour Yoga Therapy certification program. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness, reduce chronic stress and prevent burnout using the wisdom, science and art of Yoga and Ayurveda. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 


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