YIN AND NIDRA

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Dates
Sunday 12/07/2025 6:00 pm - 7:15 pm
Sunday 12/14/2025 6:00 pm - 7:15 pm
Sunday 12/21/2025 6:00 pm - 7:15 pm
Sunday 12/28/2025 6:00 pm - 7:15 pm
Sunday 01/04/2026 6:00 pm - 7:15 pm
Sunday 01/11/2026 6:00 pm - 7:15 pm
Sunday 01/18/2026 6:00 pm - 7:15 pm
Sunday 01/25/2026 6:00 pm - 7:15 pm

In this Yin & Yoga Nidra class, we will begin by settling the body through mindful static postures in preparation for deeper inquiry into your subtlest layers of being. Where Yin Yoga addresses the needs of the gross physical body, Yoga Nidra provides a safe space in which to explore and experience your true nature, where peace and ease reside. Come dressed for comfort, bring an eye pillow if you have one and enjoy all aspects of these two powerful practices.



Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 


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