Yoga for Emotional Well-Being

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Dates
Saturday 10/12/2024 11:30 am - 1:00 pm
Saturday 10/19/2024 11:30 am - 1:00 pm
Saturday 10/26/2024 11:30 am - 1:00 pm
Saturday 11/02/2024 11:30 am - 1:00 pm
Saturday 11/09/2024 11:30 am - 1:00 pm
Saturday 11/16/2024 11:30 am - 1:00 pm

Pricing
$25.00 Yoga for Emotional Well-Being - single session
$130.00 Yoga for Emotional Well-Being - 6 sessions


with Adam Grossi

Join us in-person or virtually via the Zoom platform. A recording of each session will be made available for all registrants.

Each 90-minute session: $25

Full Series: $130

If the financial commitment is an obstacle, please email the studio at admin@belovedyoga.com with your desired cost. We have 5 in-person and 25 virtual spaces available for flexible pricing.

Few of us learn about the nature of our emotions in childhood. As my teacher Yoli says, birth into this world does not come with an instruction manual. We figure it out as we go.

Emotional well-being is our birthright: not only do we deserve it, but at our core, it is something we already possess. The great architects of the yoga traditions have, over many generations of self-study, developed powerful methods of reducing internal suffering and reconnecting with the natural reservoir of our vitality. 

In this six-part series, Adam offers a gentle and accessible exploration of ideas and related practices to illuminate some of these therapeutic dimensions of yoga. Drop in on any session that interests you or sign up for the full six-week course. New and seasoned students alike are welcome.

Sessions:

Week 1 (Oct. 12): Grounding

Week 2 (Oct. 19): Creating Space

Week 3 (Oct. 26): Indelible Contentment

Week 4 (Nov. 2): The Field of Sensation

Week 5 (Nov. 9): Healing Vibration

Week 6 (Nov. 16): Expanding Perspective



Adam Grossi

Adam's passion for yoga emerges from his experience of being deeply calmed, healed, and transformed by its techniques and philosophy over the course of his adult life. Adam teaches practices which weave physical sensation, mental focus, and poetic imagination into a tapestry capable of support, healing, and transformation. His intent is to create space for students to find their true teacher, the one that already exists within themselves.

Adam currently studies with Yoli Maya Yeh, Portia Richardson, and Elesa Commerse. He is grateful for the decade he spent studying with Jim Bennitt and James Tennant, and continues to glean wisdom from Richard Freeman.

When not on the mat, Adam maintains a rigorous creative practice in painting, drawing, and writing. The second edition of his book Wind Through Quiet Tensions, a memoir about his experiences with mental health and the therapeutic potential of yoga, was published by Candor Arts in 2015. As a teacher Adam’s intention is for students to walk out the door with increased energy, focus, and inspiration for whatever challenges life might hold for them. Learn more at http://adamgrossi.com


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