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Dates
Saturday 09/06/2025 2:30 pm - 4:00 pm
Pricing
$0.00 Yoga for Every Body for Healing with Katherine Little-Link
Donation-Based | All Bodies Welcome
Supporting Access to Eating Disorder Care through Project HEAL
Join us for a gentle, trauma-informed yoga class designed to support healing in a safe, inclusive, and compassionate space. This class is rooted in the belief that yoga should be accessible to every body, regardless of size, experience level, or background. Guided with care and consent-based cueing, this session offers an opportunity to reconnect with your body on your own terms.
This is a donation-based class, and 100% of proceeds go to Project HEAL, a nonprofit organization dedicated to breaking down systemic barriers to eating disorder treatment—particularly for people often left out of the conversation, including those in larger bodies, people of color, LGBTQ+ individuals, and low-income communities.
No prior yoga experience is necessary. Mats and props are provided. Come exactly as you are—your presence is enough.
What to Expect:
A welcoming, judgment-free environment
Practices grounded in trauma-informed principles
Size-inclusive and adaptable movement
Emphasis on choice, safety, and self-agency
Together, we practice not to change our bodies, but to honor them.
Kat Link
Kat Link is a trauma-informed Somatic Movement and Mindfulness practitioner in Northern Virginia specializing in mind-body connection and integration. Kat has been working in mental health treatment, providing group and individual movement and embodiment sessions since 2018, and is registered with Yoga Alliance as an RYT-500. Kat began her recovery journey in 2016 and uses this wisdom and professional and academic experience to inform her practice as a recovery mentor and peer support provider. Because of this passion for working with eating disorders, Kat began working in PHP and IOP settings, offering meal support, yoga, and creative expression in 2020. Noticing the need for bilingual and trauma-informed providers in the eating disorder recovery community, Kat began her education in social work and has an expected graduation date of 2026 with an MSW to continue offering services and advocacy for those on their path toward recovery.