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Dates
Sunday 07/13/2025 1:00 pm - 3:00 pm
Pricing
$45.00 Yoga for the Management of Vertigo
with Sherry Steine, RYT 500, Therapeutic Yoga Teacher
Join Sherry for a two-hour workshop exploring the causes of vertigo and how to manage it with yoga, pranayama, meditation, and journaling. This session will focus on gentle yoga practices specifically designed to support individuals experiencing vertigo, helping to improve balance and ease symptoms through mindful movement and breathwork.
Workshop Objectives:
1. Enhance Physical Stability and Balance
- Introduce specific yoga poses and sequences to improve balance and physical stability.
- Integrate vestibular rehabilitation exercises to address vertigo symptoms.
2. Promote Emotional Wellbeing:
- Utilize mindfulness, pranayama, and meditation practices to reduce anxiety and stress
associated with vertigo.
3. Encourage Self-Reflection:
- Incorporate journaling prompts to facilitate personal insights and growth.
(PLEASE NOTE: This workshop is nonrefundable but it is transferable. If you cannot attend, you must inform Beloved Yoga at admin@belovedyoga.com before the July 13th to get account credit.)
Sherry Steine
Sherry Steine, RYT500, is a Certified Restorative Yoga Teacher and has studied with the author, psychologist, certified yoga therapist, and educator Dr. Gail Parker and yoga teacher Cyndi Lee (formerly of OM Yoga). In addition, she has practiced with and has been influenced by yoga teacher, author, and rest coach Octavia Raheem and was mentored by Elena Brower. Sherry has studied Chinese Medicine and Yoga, Yin Asana and Biomechanics, Trauma-Informed/Sensitive Yoga, and Yoga for Seniors. She completed her RYT 500 certification at Beloved Yoga.