A weekend of yoga, shared presence, creative expression, and attunement to the sacred rhythm of the Autumnal Equinox
Join us for a nourishing retreat at Seven Oaks Retreat Center in Madison, Virginia. The weekend is designed to guide you into a deeper connection with your body’s innate wisdom as it reflects the natural rhythms of the earth. The Autumnal Equinox—when day and night stand in perfect balance—invites us to explore themes of harmony, transition, and renewal.
Throughout this weekend, we’ll move with intention to honor both our inner cycles and the seasonal shifts around us. Through gentle yoga, mindful movement, and reflective practices, you’ll cultivate a sense of balance between effort and ease, light and shadow, doing and resting.
This is a sacred time to harvest your personal growth, release what no longer serves you, and nourish your whole self—mind, body, and spirit. Supported by shared presence and creative expression, you’ll be invited to listen deeply, embody wholeness, and come home to yourself in a space of safety and grace.
Facilitated by Heather Hagaman, MA, C-IAYT and Elise Cunningham, 500RYT, RPYT
Friday – Arrival & Grounding
3:00–5:00 pm – Soft Landing
5:00–6:30 pm – Seasonal Nourishment: Dinner
6:30–8:30 pm – Opening Circle & Gentle Yoga with Heather & Elise: Connecting to the Wisdom of Our Bodies
Saturday – Deepening & Creativity
7:00–8:00 am – Awakening Inner Curiosity & Creative Presence through “awe walk”
8:00–10:00 am – Breakfast & Reflection Time
10:00 am–12:00 pm – Yoga with Heather & Elise: Balancing Effort and Ease
12:00–1:00 pm – Nourishing Lunch
1:00–3:00 pm – Free Time, hiking or lounging
3:00–4:45 pm – Art Workshop with Heather & Elise: Cycles, Inner Spaces, and the Sacred Self
5:00–6:30 pm – Dinner
6:30–8:00 pm – Art sharing and restorative meditative practices
8:30–10:00 pm – Fire Circle with Heather and Elise: Honoring the Wisdom Within
Sunday – Integration & Release
7:00–8:00 am – Letting Go Ritual with Heather & Elise: The Leaf Offering
8:00–10:00 am – Breakfast & Optional Solo Time
10:00 am–12:00 pm – Equinox-Inspired Movement with Heather & Elise: Embodying Wholeness
12:00–1:00 pm – Nourishing Lunch
1:00–3:00 pm – Pack & Personal Time
3:00 pm – Farewell & Departure
Spaces are limited.
Location: Seven Oaks Retreat Center, 403 Pathwork Way, Madison, VA 22727
Full payment is due by August 30.
RATES:
Triple occupancy with a shared bath - $500
Double occupancy with a shared bath - $570
Double occupancy with a private bath - $650
Single occupancy with a shared bath - $650
Single occupancy with a private bath - $770