Meditative Movement

A soothing all-levels yoga class designed to help you unwind from the day, re-balance your nervous system, and restore your body. We’ll cultivate a sense of deep relaxation and renewal through gentle movement, breathwork, and meditation. This practice is designed to release tension, calm the mind, and bring you back into harmony with yourself. If you have an eye pillow, bring it with you.


Upcoming Classes


Monday - July 14, 2025 / EST
Meditative Movement
Monday 7/14/2025
7:30 pm - 8:45 pm

Adam Grossi
Reston
Monday - July 21, 2025 / EST
Meditative Movement
Monday 7/21/2025
7:30 pm - 8:45 pm

Adam Grossi
Reston

Reviews


Meditative Movement
with Suzanne Morgan
June 10, 2025


Ya-Hsuan H.
11109 Sunset Hills Rd, Reston, VA 20190