Stillness through Gentle Yoga with Linda

Each week, a gentle yoga class will be offered to explore cultivating internal stillness through various lenses. The foundational philosophies of the yoga sutras and the Svastha Wellness model will guide each practice. Discussion will draw on philosophy, integrative medicine, literature, and your own experiences.

Week 1: Learning to control the monkey brain

Week 2: Making sense of suffering

Week 3: Mindfulness as meditation

Week 4: Poetry and wisdom of the Tao Te Ching

Week 5: Our bodies, our hearts, our minds as One

As we navigate the outside world of constant information about global turmoil and domestic imbalances, we can choose to cultivate a small habit of creating our own garden of internal peace. Recently, we have witnessed the Walk for Peace by Buddhist monks and their beloved furry companion, Aloka. Come into community to continue your personal walk of peace, which starts inwardly. The outside world will always be there. Allow the inner world of your own sanctuary to develop and grow into your stillness refuge, practicing compassion for yourself as well as others.


Upcoming Classes


Thursday - March 05, 2026 / EST
Stillness through Gentle Yoga with Linda
Thursday 3/5/2026
1:30 pm - 2:30 pm

Linda Campanelli
Reston

5-week series: use your regular pass!
11109 Sunset Hills Rd, Reston, VA 20190