Ania Sowinska

Ania is a Registered Yoga Teacher RYT500. Additionally, she is a certified Yin Yoga Instructor, holds Compassionate Senior Training Certification and Trauma Informed Yoga Training Certification with Beloved Yoga ,Therapeutic Yoga in Trauma Recovery with Arielle Schwartz (who greatly inspires her teaching style), and Yoga Teacher Training for Special Needs. She also completed Leader Training for “Stay Active and Independent for Life (SAIL)” with the Marymount University Regional Training Office.

Ania has been practicing yoga for over 25 years and still remembers her very first yoga class and how it made her feel. As a teacher she wants to share that feeling with her students. Her special interest is to create inclusive and fully accessible classes for all. She teaches chair and gentle mat-based classes to seniors, neurodivergent young adults and special needs children throughout Fairfax, Arlington and Loudoun Counties.

Ania's Upcoming Classes

Thursday - October 17, 2024 / EST
Taking Care of the Caregiver
Thursday 10/17/2024
1:30 pm - 2:30 pm

Ania Sowinska
Reston
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Saturday - November 09, 2024 / EST
Sensory Saturdays Fall 2024
Saturday 11/9/2024
2:30 pm - 4:00 pm

Ania & Linda
Reston
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