Semmi Worku

Semret Worku is a 200-hour certified trauma-informed yoga teacher, Reiki master, Sound healer, and overseer of the Beloved Listening Room. Semmi’s approach centers on creating inclusive, supportive spaces where students can move at their own pace through mindful movement, breathwork and sound that assists the regulation of the nervous system, where we can return to our bodies with compassion. Through a blend of gentle yoga, breath awareness, and sound healing, Semmi guides students towards nervous system regulation, emotional release and deep rest. Her approach emphasizes choice, consent, and self-awareness, empowering you to explore your practice in a way that feels grounded and sustainable. Semmi teaches gentle yoga, chair yoga, cardio drumming, and Yin.

Semmi's Upcoming Classes

Saturday - July 18, 2026 / EST
Ground, Groove and Games with Semmie!
Saturday 7/18/2026
6:00 pm - 8:30 pm

Semmi Worku
Reston
Tuesday - July 21, 2026 / EST
Soften into Sound
Tuesday 7/21/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - July 28, 2026 / EST
Soften into Sound
Tuesday 7/28/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - August 04, 2026 / EST
Soften into Sound
Tuesday 8/4/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - August 11, 2026 / EST
Soften into Sound
Tuesday 8/11/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - August 18, 2026 / EST
Soften into Sound
Tuesday 8/18/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - August 25, 2026 / EST
Soften into Sound
Tuesday 8/25/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston
Tuesday - September 01, 2026 / EST
Soften into Sound
Tuesday 9/1/2026
12:00 pm - 1:00 pm

Semmi Worku
Reston