Ruta Aidis

Ruta began practicing yoga in 2002 and quickly discovered it as a grounding source of balance, strength, and mindful living. Since then, she has practiced with teachers around the world, returning to the mat as a space for renewal, presence, and self-compassion. In 2025, she completed her RYT-200 training at Beloved Yoga in Reston, Virginia.

With over two decades of meditation and mindfulness practice, Ruta thoughtfully weaves meditation, rhythm, and music into her classes to create a deeply immersive and grounding experience.

Ruta’s classes offer a warm, welcoming space where students are encouraged to move at their own pace, tune inward, and find ease and clarity. She is passionate about making yoga inclusive and meaningful for every body.

Ruta's Upcoming Classes

Sunday - August 23, 2026 / EST
Hatha Flow
Sunday 8/23/2026
4:00 pm - 5:15 pm

Ruta Aidis
Reston